If you think of self-sabotage only in the form of actions you’re not taking, you might be overlooking this crucial form of sabotage that impacts everything else.
The period of counting the Omer has led to today: the holiday of Shavuot, the 50th day.
High achievers often secretly yearn for someone to give us permission to pause and play. Here is your permission slip.
Rest doesn’t always mean sleep. Here’s my framework for a restorative day. Plus bonus journal prompts to help you tap into what’s possible for you.
In a culture that praises and rewards hustle, attuning to your needs and allowing yourself to rest is a radical and revolutionary act.
If your rest doesn’t feel effective or restorative you are likely missing this preliminary step.