How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
A Tour of Your Body as a House
Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
How to Exercise Consistently — Even When You Don’t Know What to Do
For people with ADHD, not knowing what to do is often the barrier to doing anything. Here’s how to exercise consistently even if you don’t have a plan.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
The Misconception About Meditation
If you think you’re “bad” at meditation, perhaps it’s because you have a misconception about what it is. Here’s how to do it.
What Modern “Bro Stoicism” Gets Wrong About Failure
Modern “bro Stoicism” misdiagnoses the fear of failure and misdirects the solution, wrapping hustle culture and shame-based motivation in ancient language.
The Benefits of Being Foolish
Although many of us have been conditioned to avoid appearing “foolish,” embracing the archetypal energy of the Fool can help you better navigate seasons of change.
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