In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
Life is Not Happening TO You; It’s Happening Through You
What if life is not happening to you or for you, but rather through you?
A Wave of Grief in a Sea of Joy
Through practice, we can learn to see grief not as an interruption to joy, but as an agent that enhances it.
Tensing Against Life
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
What’s Wrong With You?
Where does this question come from, and how can we get rid of it?
What If There’s Nothing to Fix?
Sometimes it’s ok to let things be as they are.
On Being Locked Out of My Mind
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
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