To function in the modern world, we need to abide by clocks and calendars. To function well in our lives, it’s also essential to get off the clock and connect to a different type of time.
Lean Into Your Pain
When something hurts, we tend to avoid it. But to actually forge a resilient system, we need to lean into the pain.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
5 Ways Journaling by Hand Can Stop Rumination
Rumination can keep you trapped in a prison of thought loops. Here are 5 ways journaling by hand — with pen to paper — can help you break free.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
Pain Makes You a Liar
No matter its origin or where it manifests, pain distorts your perception and turns you into a liar — starting with the stories you tell yourself.
The Power of a New Angle
When you change your angle, you change your perspective. And when you change your perspective, everything changes — including you.
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