As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.
How You Create Ripple Effects
Your practice of filling your cup isn’t just for your benefit. How you show up in your interactions with others has ripple effects that extend way beyond what you can see.
7 Ways a Traumatic Brain Injury Changed my Life Trajectory
10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
A Vision Statement of Holistic Productivity
Productivity is not just about how much do — in fact, it’s not really about doing at all. It is holistic, generative, and receptive, encompassing both presence and purpose. A vision statement for the productivity of the future.
A Simplified Year-End Review Process
A year-end review is an important part of wrapping up your year, but if you’re too thorough it can become a procrastination vehicle. If you find your annual review taking up too much time, here’s a simplified process that you can complete in under an hour.
What You Can Hear in the Silence
Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
3 Lessons I Learned From Unloading the Dishwasher
Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.
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