Resistance to rest is a real thing, especially among high achievers who fancy themselves warriors against resistance.
Despite inculturation to rely on cognitive function, when we really know something we know it by heart.
What do you do when your body doesn’t perform as you want it to?
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.
In a noisy world, silence is hard to come by.
Far more than a form of working out, yoga is really a path in, a way to study the self.
If your body was always in one position you’d be paralyzed. The same goes with your mindset and attitudes.