In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
What if life is not happening to you or for you, but rather through you?
Through practice, we can learn to see grief not as an interruption to joy, but as an agent that enhances it.
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
Where does this question come from, and how can we get rid of it?
Sometimes it’s ok to let things be as they are.
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.