When all is said and done, what you choose to remember from the year will shape you for years to come.
What Really Happens When You Meditate
Busting a common myth about what happens during meditation practice and what’s realistic to expect.
Enlightenment is Not Instantaneous
In an age of instant delivery we want our enlightenment and transformation to be instantaneous. That’s not how it works.
How To Embrace Stillness, Even If You Can’t Sit Still
Winter is the season for stillness, which is a challenge for people who can’t sit still. If you can relate, try these strategies to meet yourself where you are.
7 Winter Solstice Rituals That Embrace the Darkness
On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.
How to Stay Motivated When You’re Not Seeing Results
We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
How to Silence The Voices In Your Head
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
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