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You are here: Home / Archives for rituals

The Biggest Barrier to Taking Action On The Things That Matter

May 11, 2023 | Renée Fishman

You likely have something that you know you need to do, but you’re not doing it. The biggest barrier to taking action is not time, but a more foundational element.

Filed Under: Coaching, Productivity Tagged With: creating space, environment, fitness, fitness first, habits, inertia, motivation, procrastination, productivity, rituals, space

The Biggest Lesson I’ve Learned From a Year Doing High Intensity Bootcamp Classes

April 26, 2023 | Renée Fishman

A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.

Filed Under: Fitness Tagged With: ADHD, comfort zone, fear, fitness, lessons, movement, personal development, personal experiences, personal growth, rituals

What to Do When You’re Not Seeing Results

April 2, 2023 | Renée Fishman

There’s a persistent myth that showing up and taking daily action will lead to results. It’s simply not true. Here’s what to do when you’re not seeing results.

Filed Under: Practice Tagged With: habits, practice, productivity, progress, results, rituals, routine

The Truth About How Transformation Happens

March 24, 2023 | Renée Fishman

Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.

Filed Under: Coaching, Navigating Change Tagged With: behavior change, change, habits, nature, navigating change, personal development, personal growth, progress, repetition, rituals, transformation

5 Reasons Why Aries Season is the Best Week of the Year to Start a New Routine, Especially in 2023

March 20, 2023 | Renée Fishman

If you’re in need of a restart, a refresh, or even just a new routine, the week of March 20, 2023 might be the best week of the entire year to initiate it. Here are 5 reasons why this is the time to make a change.

Filed Under: Navigating Change, Productivity Tagged With: Aries season, astrology, behavior change, change, equinox, habits, holistic productivity, Mars in Cancer, new moon, new moon in Aries, new year, Pluto in Aquarius, reboot, refresh, renewal, restart, rituals, routines, spring equinox, timing

The Easiest Way to Access a Flow State When You Feel Stuck

March 17, 2023 | Renée Fishman

When you’re facing a blinking cursor on the blank screen and the words aren’t coming out, trying harder won’t help. This is the easiest and most simple way to find your flow state.

Filed Under: Practice, Productivity Tagged With: creating, creativity, exercise, fitness, flow, flow state, movement, productivity, rituals, stuck

The Morning Habit That Destroys Your Productivity — and How to Break It

March 13, 2023 | Renée Fishman

This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.

Filed Under: Productivity Tagged With: ADHD, cognitive bandwidth, decision fatigue, decisions, executive function, habits, morning rituals, morning routines, productivity, rituals, sleep, snooze, wake up

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