My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
New Moon in Taurus: Regulate Your Rhythms
The New Moon in Taurus reminds us that if you want to build sustainably, you must protect the rhythms that keep you regulated.
“Make Before You Manage” Is Not Just About Productivity
“Make before you manage” has become a popular mantra in productivity circles. But this practice impacts something more fundamental than productivity.
How Long It Really Takes To Create a Healthy Habit
There’s a persistent myth that it takes 21 days to build a habit. The reality is that it takes much less time — and also much more time — depending on the habit.
3 Reasons Why Exercise is Not a Habit
Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
The Benefits of Disrupting Your Routine
Consistent routines are an important tool for self-regulation and predictability. But sometimes it’s important to disrupt yourself.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
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