We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
How to Silence The Voices In Your Head
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
3 Lessons You Can Apply From The 4-Minute Mile and 2-Hour Marathon
In theory a 4-minute mile is a 1:45 marathon. Yet it took 65 years from the 4-minute mile to break the 2-hour marathon barrier. Three lessons we can learn from this.
The Power of One
In an era where we compare our follower counts and influencer rankings, it’s easy to forget about the power we can have when speaking with one person.
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
3 Simple Rituals to Get Unstuck and Back In The Flow
3 simple rituals to get your energy flowing again, including one you can do even if you’re feeling really lazy.
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