Finding a new purpose and unexpected relevance of an ancient Sabbath ritual in our modern times.
After any significant learning experience we need a period of integration to embody the knowledge and transition to the next stage.
Senses are like muscles: use them or lose them. Most of us overly rely on vision. This is a workout plan for your other senses.
A short poem with a recipe for restoring yourself.
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
The best way to have a productive weekend is to focus on the big things that matter most.