Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
3 Ways to Drive Action Without Rewards
When you take action because of the rewards you expect to receive, what happens when you fail to receive the expected rewards? Here are 3 ways to source your actions from a different place so you can be consistent.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
3 Tips to Get Through CrossFit’s Murph Workout
The Murph is a popular CrossFit workout that is done each year on Memorial Day weekend. It’s simple on paper, but grueling in implementation. Here are 3 tips to get through it — and feel good about it when it’s over.
Find Your Power in Owning Your Failures
Games are rarely won or lost as a result of a late-game call. Taking responsibility for our failures gives us agency and the power to make a different decision next time.
How to Sustain a Consistent Writing Practice — Even When You Don’t Feel Motivated
I’ve published over 2,000 essays and sustained a daily blog for over 5 years. Here’s the truth about how to sustain a practice even when you don’t “feel motivated.”
If You Want Freedom, You Need Radical Self-Honesty
Radical self-honesty is an essential ingredient of self-acceptance, self-compassion, and self-love. And it’s crucial to freeing ourselves from what holds us back.