The catalyst that helped me break through my stuck point and say yes to myself first.
The Irony of Laziness
Every time I give permission to my Lazy self to lead the show, I find myself thinking that I should let her lead more often.
3 Reasons You Can’t Relax and How to Overcome Them
In theory we could relax on demand, just by deciding to relax. Unfortunately it’s not always that easy. Read on for the reasons you can’t relax and how to overcome them.
How to Silence The Voices In Your Head
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
How One Decision Changed My Life
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
11 Post-Conference Recovery Rituals to Restore Your Energy
To get the most out of a conference or event, you must integrate what you learned and restore your energy. Here are 11 rituals to help you reap all the benefits of your event.
How I Rewired Beliefs About Self-Care
I used to have a belief that self-care detracted from service to others. Then I made a shift.