Recognizing the difference between what’s possible and what’s realistic will help you set better expectations for what you can do in a day, and be kinder to yourself in the process.
A 30-day challenge is easy. The real challenge arises when it comes to sustaining your generosity and love over the long term, without burning out.
Many caregivers and healers tend to neglect themselves because they’re so busy taking care of others. That’s not sustainable.
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
The void can be a fertile place, if we can allow ourselves to get there and stay there for a time.
If you want to be seen, you must see yourself. Here’s a way to put that into action.
It’s perhaps the most simple lesson, and yet the hardest to internalize.