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You are here: Home / Archives for self-care

A Workout Isn’t Always About the Workout

April 17, 2025 | Renée Fishman

Even when I’m on an active vacation and spending all day on the move, I still start every day with a workout. Here’s why.

Filed Under: Fitness Tagged With: fitness, self-care, streaks, workout

5 Practical Self-Care Rituals for ADHD Women

March 8, 2025 | Renée Fishman

Self-care isn’t limited to mani-pedis, spa days, and indulgent luxuries. Here are 5 practical self-care rituals for women with ADHD — beyond exercise.

Filed Under: ADHD, Productivity Tagged With: activities, ADHD, holistic productivity, practical, productivity, self-care

3 Reminders for Empaths Going Through Hard Times

January 18, 2025 | Renée Fishman

As an empath, you naturally want to help others even when you’re struggling. Here’s why it’s essential to honor your own experience first—and how that makes you a better helper.

Filed Under: Navigating Change Tagged With: anger, boundaries, emotional intelligence, emotions, empaths, grief, healing, holding space, mindfulness, resilience, self-awareness, self-care, service

Finding Acceptance in Rest

November 16, 2024 | Renée Fishman

Sometimes when life throws us through an emotional roller coaster, we power through. Then, when the dust settles, our nervous system demands its time for repair. Here’s what that looks like for me right now.

Filed Under: Productivity Tagged With: balance, boundaries, burnout, energy, energy management, grief, healing, holistic productivity, mindfulness, nervous system, productivity, recovery, repair, resilience, rest, self-care, stress recovery, wellness

The Wisdom of Pain

October 29, 2024 | Renée Fishman

Cultural conditioning tells us to push through pain or ignore it. Scorpio season offers a different lesson: what happens when we dare to listen to pain’s message?

Filed Under: Astrology, Coaching, Navigating Change Tagged With: astrology, depths, fitness, grief, learning, lessons, mindfulness, pain, Scorpio, Scorpio season, self-awareness, self-care, wisdom, workouts

7 Lessons I’ve Learned From 3 Weeks of Working Out Through Grief

October 20, 2024 | Renée Fishman

Like all emotions, grief lives in the body. It can profoundly effect our motivation to exercise and our workouts. Here are 7 lessons I’ve learned by working out through my grief.

Filed Under: Fitness Tagged With: action, emotions, fitness, grief, grief work, learning, lessons, motivation, movement, productivity, self-care, training, workouts

The Challenge of Working Out in Grief

October 16, 2024 | Renée Fishman

The internet is filled with strategies and tips for how to workout even in your grief. But even the best strategies may not work for you some of the time.

Filed Under: Fitness, Life, Navigating Change Tagged With: acceptance, consistency, emotions, exercise, fitness, grief, grieving, habits, mindfulness, practice, rituals, self-care, strategies, tips, workouts

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