A short poem with a recipe for restoring yourself.
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
Spa days and smoothies are big business, but true self-care is more simple and radical: nourishment for the soul.
Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
When we say yes to others at the expense of the space we need for our work and play, we sacrifice our own well-being.
Remembering the learning curve is both an act of freedom and self-care.
It’s time to stop treating self-care as a reward and start treating it as a pre-requisite.