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You are here: Home / Archives for self-care

The Full Moon in Cancer Invites You to Reparent Yourself

January 6, 2023 | Renée Fishman

The full moon in Cancer can invites us to reparent the parts of ourselves that didn’t receive love and care as children, so that we no longer need to rely on maladaptive strategies to attract the attention we call love.

Filed Under: Coaching, Life Tagged With: astrology, Cancer, care, emotions, full moon, mindfulness, personal development, reparenting, self-care, self-love, shadow work

7 Strategies to Reset a Bad Day

November 28, 2022 | Renée Fishman

Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.

Filed Under: Coaching Tagged With: bad day, breath, coaching, emotions, gratitude, mindfulness, movement, reset, rituals, self-care, strategies, tips

3 Tips for a Trauma-Informed Holiday Season

November 26, 2022 | Renée Fishman

For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.

Filed Under: Coaching, Holidays, Life Tagged With: ADHD, awareness, celebrations, coaching, family, highly sensitive people, highly-attuned, holidays, HSP, introverts, mental health, mindfulness, nervous system, self-care, trauma, trauma-informed, wellness

What to Do When ADHD Sends Your Day Off the Rails

October 8, 2022 | Renée Fishman

Sometimes my strategies for maintaining focus don’t work, and I fall into a black hole of distractability. This is what works for me when that happens.

Filed Under: Productivity Tagged With: ADHD, productivity, self-awareness, self-care, self-compassion, surrender

A Message for Compassionate Givers

July 26, 2022 | Renée Fishman

Self-compassion is not a reward for a job well-done. It’s the foundation for your service.

Filed Under: Life Tagged With: compassion, givers, receiving, self-care, self-compassion, self-love

How to Avoid Becoming a Victim of the Algorithm

July 17, 2022 | Renée Fishman

The algorithm serves up the information it wants us to see, but we don’t have to be its victims.

Filed Under: Life Tagged With: algorithm, consumption, ideas, media, self-awareness, self-care, thoughts

5 Elements of Self-Care

July 9, 2022 | Renée Fishman

Lots of people talk about self-care and its importance. But what exactly is self-care? Here are 5 elements of self-care to help you evaluate.

Filed Under: Life Tagged With: productivity, regenerative, rest, restore, self-care

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