The full moon in Cancer can invites us to reparent the parts of ourselves that didn’t receive love and care as children, so that we no longer need to rely on maladaptive strategies to attract the attention we call love.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
What to Do When ADHD Sends Your Day Off the Rails
Sometimes my strategies for maintaining focus don’t work, and I fall into a black hole of distractability. This is what works for me when that happens.
A Message for Compassionate Givers
Self-compassion is not a reward for a job well-done. It’s the foundation for your service.
How to Avoid Becoming a Victim of the Algorithm
The algorithm serves up the information it wants us to see, but we don’t have to be its victims.
5 Elements of Self-Care
Lots of people talk about self-care and its importance. But what exactly is self-care? Here are 5 elements of self-care to help you evaluate.
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