The catalyst that helped me break through my stuck point and say yes to myself first.
Every time I give permission to my Lazy self to lead the show, I find myself thinking that I should let her lead more often.
In theory we could relax on demand, just by deciding to relax. Unfortunately it’s not always that easy. Read on for the reasons you can’t relax and how to overcome them.
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.
It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
To get the most out of a conference or event, you must integrate what you learned and restore your energy. Here are 11 rituals to help you reap all the benefits of your event.
I used to have a belief that self-care detracted from service to others. Then I made a shift.