If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.
The Perils of Being Too Flexible — and What to Aim For Instead
Becoming more flexible is often treated as the holy grail in pursuits of both body and mind. But being too flexible — in mind and body — has risks of its own. Here’s what to aim for instead.
3 Tips to Avoid Jet Lag When Traveling Overseas
Exploring the other side of the world can be a fun adventure—until the jet lag kicks in. Here are 3 tips to avoid jet lag so you can enjoy your adventures without a long recovery time.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.
5 Strategies From the CrossFit Open to Help You Win Your Day
A CrossFit Open workout is like your day: a lot to do in a finite amount of time. Here are 5 winning strategies from the Open that can help you win your day.
What the Mind Can Learn From the Body
The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.
3 Ways to Track Time Without a Timer
Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.
- 1
- 2
- 3
- …
- 13
- Next Page »