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You are here: Home / Archives for strategies

My Most Important Tip For Managing Low-Energy and Low-Focus Days

May 5, 2025 | Renée Fishman

If you are navigating a low-energy or low focus day and struggling to get things done, here’s my go-to tip to help you through.

Filed Under: Productivity Tagged With: acceptance, compassion, energy, focus, low energy, productivity, self-acceptance, self-compassion, strategies

The Perils of Being Too Flexible — and What to Aim For Instead

May 3, 2025 | Renée Fishman

Becoming more flexible is often treated as the holy grail in pursuits of both body and mind. But being too flexible — in mind and body — has risks of its own. Here’s what to aim for instead.

Filed Under: Coaching Tagged With: adaptability, boundaries, coaching, flexibility, fluency, life tips, mediation, middle ground, strategies

3 Tips to Avoid Jet Lag When Traveling Overseas

April 21, 2025 | Renée Fishman

Exploring the other side of the world can be a fun adventure—until the jet lag kicks in. Here are 3 tips to avoid jet lag so you can enjoy your adventures without a long recovery time.

Filed Under: Productivity Tagged With: jet lag, strategies, time, time management, time zones, tips, travel

3 Strategies to More Effectively Transition Between Tasks with ADHD

March 21, 2025 | Renée Fishman

For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.

Filed Under: ADHD, Productivity Tagged With: ADHD, CrossFit, lessons, productivity, strategies, task switching, tasks, time, time management, transition time, transitions

5 Strategies From the CrossFit Open to Help You Win Your Day

March 17, 2025 | Renée Fishman

A CrossFit Open workout is like your day: a lot to do in a finite amount of time. Here are 5 winning strategies from the Open that can help you win your day.

Filed Under: CrossFit, Fitness, Productivity Tagged With: coaching, CrossFit, fitness, mindset, productivity, strategies, strategy, success, transitions

What the Mind Can Learn From the Body

March 7, 2025 | Renée Fishman

The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.

Filed Under: Coaching, Fitness, Productivity Tagged With: body, compensation patterns, fitness, health, injury, mind, productivity, resistance, strategies, wellness

3 Ways to Track Time Without a Timer

February 8, 2025 | Renée Fishman

Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.

Filed Under: ADHD, Productivity Tagged With: ADHD, holistic productivity, mindfulness, productivity, strategies, time, time management, time tracking, timing

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