The Venus/Jupiter conjunction in Aries brings blessings and expansion and can fuel optimism and hope. Here are 3 keys to working with this transit, even if you’re not feeling the love.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
7 Strategies to Reset a Bad Day
Bad days happen, but they don’t need to last all day. Here are 7 strategies I use to reset a day that is going off the rails.
3 Strategies for Keeping Calm During Epic Disruption
How do you stay calm when life feels like an earthquake? Here are 3 tips to navigating disruption with greater ease.
5 Strategies to Free Your Hijacked Nervous System
When your nervous system gets hijacked, trying to push through and override it only makes the problem worse. Here are 5 strategies that can help you bring the system back online.
3 Elements of Effective Practice
Contrary to the popular saying, practice does not make perfect. It makes permanent. To be effective, practice must be intentional.
Meet Yourself Where You Are
The best thing that you can do right now to prepare for what’s next it to meet yourself where you are.