Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
Saturn Retrograde: Revisit the Commitments That Don’t Serve Your Future
As Saturn stations retrograde in Aries and heads back to Pisces, we’re invited to review the structures and systems that may no longer align with our future plans.
Are Your Boundaries Keeping You From What You Desire?
Strong boundaries can help us keep out whatever interferes with what we desire. On the other hand, sometimes its the boundaries that are in the way.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
5 Reasons to Workout — Especially When You Don’t Feel Like It
I’ve haven’t missed a daily workout in over a decade, even though I often “don’t feel like it.” Here are 5 reasons to workout every day — especially when you don’t feel like it.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
The Other Side of Discipline
We often think of discipline in the context of what we need to take action. As Saturn, the planet of discipline, stations retrograde, it pulls focus on the other side of discipline that can often be much harder.
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