You don’t always need to take move fast. Sometimes a slower start can lead to a more sustainable pace.
How to Create Sustainable Motivation
Sometimes motivation for daily habits can seem to fade in and out. Here’s a way to create sustainable motivation for the long term.
What You Really Mean When You Say You “Lost Motivation”
Why is it so hard to sustain daily practices that you know are good for you? It’s not about losing motivation.
What’s Really Happening When You Feel Like You “Don’t Want To”
Even when you have high motivation to do something, sometimes a voice in your head says “I don’t want to.” Here’s what’s really happening.
Why Advice to “Just Start” Falls Apart in Real Life
You can be highly motivated and still struggle to begin. The advice to “just start” ignores the many factors required to initiate action.
Motivation Is Not Enough
Even if you’re highly motivated, you might still struggle to take action. You’re not broken. Here’s why motivation isn’t enough for the heavy lift of getting started.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
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