My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
New Moon in Taurus: Regulate Your Rhythms
The New Moon in Taurus reminds us that if you want to build sustainably, you must protect the rhythms that keep you regulated.
An Unexpected Reason For Your “Tight Muscles”
When your muscles feel tight, it’s common to look to your biomechanics and your workout as the culprit. The real reason might be more complicated.
How Restorative Yoga Gives CrossFit Athletes a Competitive Edge
Restorative Yoga may not seem on par with CrossFit’s intensity, but it’s a secret “heavy lift” that delivers superior recovery and a competitive edge.
Ilia Malinin’s Olympic Meltdown Shows That Performance is Not Just About Skill
Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
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