Ilia Malinin’s Olympic meltdown was a reminder that performance is not just a factor of skills, strength, and motivation.
How to Diagnose a “Motivation” Problem (and Fix the Right Thing)
Here’s what you really mean when you say you don’t “feel motivated” and how to address the root problem.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
Why An Effective Workout is Essential for ADHD Peak Performance
An effective workout is the essential foundation for the ADHD system to function optimally, whether you’re aiming to optimize your performance in the weight-room or the boardroom.
How Structure Facilitates Expansion
If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
Why Your Muscles Stay Tight No Matter How Much You Stretch
If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
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