Until recently, I never considered that I had experienced trauma. It turns out trauma is more prevalent than we think.
How does the horse know you’re afraid of falling off? Is it a mind-reader? Not quite.
If you’ve been feeling like you’re in a creative slump during this time of coronavirus quarantine, you are not alone. It’s an issue coming up for a lot of people right now, and it’s so normal.
Viewing the Passover Seder through a holistic lens shows us why its an essential antidote to times of chaos, including the current coronavirus pandemic.
If you feel like something is wrong with you because you don’t have big dreams or visions, rest assured this is normal. Here are 7 reasons why you might struggle to dream big.
Often we think that if we’re feeling stuck in our creativity or productivity, we need to “do more.” And this is not the answer.
After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.