Women have been going through perimenopause for generations. So why are so many women still unprepared for it?
The Myth of Permanence
Everything changes — even the things that seem most fixed. Rather than being a source of anxiety, that reality can become a source of permission.
The Other Side of 50
Culture frames midlife as a steep decline into weakness and irrelevance. But it would be an error to throw us into the compost heap so soon.
The Myth of a “Small Change”
The change is only the starting point. What really matters is how far the ripple extends.
The Myth of Arrival: Why Fulfillment Feels Like Failure
When you believe that fulfillment is around the corner, you’re likely to be disappointed when you achieve that long-sought goal.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
How Estrogen Decline Crushes ADHD Women’s Brains
Estrogen is not just a “reproductive” hormone, it also plays a vital role in brain function. Here’s how its decline in perimenopause crushes ADHD women.
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