Certain times of year and circumstances are better for initiating big life changes. Here are 5 factors that are aligning to make this time one of the best for change.
The new moon in Libra aligns with Rosh Hashana, the Jewish New Year, to help us initiate change. But first, we need to go within for introspection and self-reflection.
Autumn equinox begins a season of release. Here are 3 areas to consider when you think about what you are releasing.
Yoga is not what you think it is. The 3 core parts of yoga that you’re misunderstanding.
In the face of radical uncertainty, human nature is to grab on to anything tangible, even if it isn’t secure. This full moon in Pisces invites us to consider another way.
The three things you absolutely need to know to get to where you want to go.
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.