Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Our stories can trap us in cycles of fear and shame, and drain our energy from more productive pursuits.
Three stories teach us about the sins and consequences of following our vision.
Vulnerability can be a powerful force to deepen connection and trust with others. But in the wrong context it can backfire, leaving us feeling scarred from rejection. How can you embrace your truth without oversharing?