Women have been going through perimenopause for generations. So why are so many women still unprepared for it?
How Historical Hypotheticals Can Destroy Your Future
Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
Healing the Trauma of Masking ADHD
Years of masking ADHD can perpetuate a trauma on the system. Here’s how I’m finding greater acceptance after 20 years, and healing the deep wounds of the trauma.
How Astrological Literacy Freed Me From a Cycle of Shame and Blame
In the moment I was about to spiral down the drain of shame and blame over another failed goal, I was saved by an insight thanks to newfound literacy in astrology. Here’s how understanding my solar return chart saved me from a cycle of despair, and how it can help you.
The Link Between Self-Belief and Receiving Support
The idea that if you believe in yourself you don’t need support from others sets up a false dichotomy. In fact, part of self-belief is recognizing the support we need to succeed at a task.
Find Your Power in Owning Your Failures
Games are rarely won or lost as a result of a late-game call. Taking responsibility for our failures gives us agency and the power to make a different decision next time.
3 Ways “Before and After” Stories Harm Us
Before and after stories have a magnetic quality to them, reeling us in with the promise of transformation. But they can also harm us in significant ways.