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You are here: Home / Archives for shame

Weightlifting is Teaching Me a New Perspective on Failure. Here’s What I’ve Learned.

November 27, 2022 | Renée Fishman

I had always been taught that my failures were a source of shame, something to hide from others. But weightlifting is reframing failure for me, and teaching me to view it as something completely different.

Filed Under: Coaching, Fitness Tagged With: boundaries, coaching, CrossFit, exercise, failure, fitness, limits, shame, weightlifting

How to Weaken Shame

July 25, 2022 | Renée Fishman

We can release the toxic grip of shame by doing the opposite of what shame wants: stop hiding and expose the shame in a place of safety where it can be witnessed.

Filed Under: Life Tagged With: collective, community, friends, healing, shame, visibility

Shake Free of Shame

January 26, 2022 | Renée Fishman

Shame turns behavior into identity. It thrives in darkness, lives off of secrecy, and stops us from moving forward. At any time we can shake it off by stepping into the light.

Filed Under: Life Tagged With: emotions, healing, identity, inner work, personal development, shadow, shame, soul work

To Return Home, Release Your Shame

September 14, 2021 | Renée Fishman

Returning home is about rebuilding the interpersonal bridge that gets broken as a result of shame.

Filed Under: Holidays, Spirituality Tagged With: fear, healing, Rosh Hashana, shame, trance of unworthiness, Yom Kippur

How to Weaken the Grip of Shame

July 19, 2021 | Renée Fishman

Shame can cause a complete system shutdown. This is how to weaken its grip.

Filed Under: Life Tagged With: emotions, mental health, performance, shame

The Superpower of Innovators

July 16, 2021 | Renée Fishman

Two divergent sources shed light on the superpower of creative innovators, proving that wisdom is a universal language.

Filed Under: Coaching Tagged With: astrology, business, inner critic, love, productivity, self-judgment, self-love, self-trust, shame, wisdom

Touching the Tender Place With RAIN

July 14, 2020 | Renée Fishman

Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.

Filed Under: Practice, Productivity Tagged With: anger, awareness, blame, compassion, emotions, fear, healing, meditation, mindfulness, practice, rain, RAIN meditation, ritual, self-judgment, shame

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