If you regularly think, “I know what I need to do but I’m not doing it,” then you don’t just need a breakthrough; you need an approach to create a transformation. Here’s the secret.
Why a Breakthrough Won’t Help You Get Unstuck
If you’re stuck, you might be seeking a breakthrough. Unfortunately, that won’t be enough to help you get unstuck. What you need is a transformation. Here’s the difference and why it matters.
You Have the Right to Reinvent Yourself
Reinvention is sometimes shamed as flighty or non-committal, but those critiques say more about others than about you. Here’s what their resistance really reveals about growth and transformation.
The Simple Question That Changed My Life
The most profound life shifts often begin with the most simple questions, landing at just the right time. Here’s the question that changed my life.
The Transformative Power of Relationships
Other people can be our best teachers through what they teach us about ourselves, if we are willing to do the hard work involved.
The Liberating Power of Functional Forms
I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
How Teaching Yoga Is Repairing My Relationship With My Body
After a lifetime of being in antagonistic relationship with my body, I’m discovering a turn in this relationship from the place I’d least expect: teaching yoga.
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