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You are here: Home / Archives for energy

The Benefits of Being Foolish

January 7, 2026 | Renée Fishman

Although many of us have been conditioned to avoid appearing “foolish,” embracing the archetypal energy of the Fool can help you better navigate seasons of change.

Filed Under: Coaching, Navigating Change, Productivity Tagged With: archetypes, change, coaching, control, energy, Fool, leap, perfectionist, personal development, productivity, unknown

Two Essential Components For Peak Performance

October 12, 2025 | Renée Fishman

An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.

Filed Under: Fitness, Productivity Tagged With: body house, energy, exercise, fitness, mind body connection, peak performance, physical body, productivity, sabotage, success, workout

Waves vs Tides: Two Forces That Shape Your Life

October 5, 2025 | Renée Fishman

Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.

Filed Under: Productivity Tagged With: attention, cycles, energy, equanimity, focus, metaphor, productivity, regulation, rhythm, season, tides, time, timing, waves

5 Hidden Decision Points that Drain Your Energy

September 5, 2025 | Renée Fishman

Decisions drain energy, but you often don’t realize the when you’re making them. Here are 5 hidden places where decisions are draining your energy.

Filed Under: Productivity Tagged With: creating awareness, decisions, energy, habits, mindfulness, productivity, routines

Your Anger Doesn’t Need a Cure — It Needs to Be Expressed

August 17, 2025 | Renée Fishman

When you bypass your anger with gratitude or subdue it with substances, you suppress a crucial part of yourself. Your anger is sacred. It needs to be expressed.

Filed Under: Perimenopause, Productivity Tagged With: ADHD, anger, emotions, energy, expression, hormones, mindfulness, perimenopause, personal development

What to Expect From Mars in Libra in 2025

August 7, 2025 | Renée Fishman

As Mars begins its transit through Libra, its confronting a vastly different landscape from the last time. Here’s what to expect from Mars in Libra in 2025.

Filed Under: Astrology, Navigating Change Tagged With: astrology, challenges, change, energy, growth, Libra, Mars, Mars in Libra, navigating change, relationships, transits

Mars in Libra: Kill Them With Kindness

August 6, 2025 | Renée Fishman

What happens when the Warrior planet moves through the sign known for harmony and justice? It’s time to turn on the charm and kill them with kindness. Read more about the energy of Mars in Libra.

Filed Under: Astrology Tagged With: astrology, astrology 101, energy, Libra, Mars, transits

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