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You are here: Home / Archives for attention

A Practice to Help You Heal Chronic Pain

May 2, 2025 | Renée Fishman

3 reasons why focusing on your pain is likely making it worse — and what to do instead.

Filed Under: ADHD, Habits, Productivity Tagged With: attention, awareness, energy, focus, holistic productivity, mindfulness, nervous system, pain, practice, productivity, rituals

3 Places to Install Intentional Stillness Into Your Day

January 23, 2025 | Renée Fishman

When life is feeling chaotic, it’s normal to want to go off the grid. But you don’t need to travel far to find your center. Here are 3 places in your day to add pockets of intentional stillness so you can remain grounded.

Filed Under: Coaching, Life, Productivity Tagged With: attention, CALM, CHAOS, distraction, holistic productivity, intention, stillness

3 Lessons I Learned From Unloading the Dishwasher

December 22, 2024 | Renée Fishman

Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.

Filed Under: Productivity Tagged With: attention, efficiency, intention, lessons, mindfulness, productivity

How to Operate Your Mind More Efficiently

September 29, 2024 | Renée Fishman

Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.

Filed Under: Productivity Tagged With: ADHD, attention, efficiency, emotions, focus, mind, mindfulness, personal development, productivity

The Cost of Interruptions

September 26, 2024 | Renée Fishman

Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.

Filed Under: ADHD, Productivity Tagged With: attention, context-switching, energy, energy management, focus, interruptions, multi-tasking, productivity, time, time management

Your Most Valuable Asset (Hint: It Isn’t Time)

September 8, 2024 | Renée Fishman

It’s engrained in our cultural thinking that time is our most valuable asset, but this is false. Our most valuable asset is that which dictates how we work within time.

Filed Under: Productivity Tagged With: assets, attention, bandwidth, business models, container, currency, emotion, energy, focus, productivity, resources, time

My Favorite ADHD Hack For Staying Focused on a Single Task

August 28, 2024 | Renée Fishman

When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.

Filed Under: ADHD, Productivity Tagged With: ADHD, attention, focus, hacks, music, productivity, strategies, tips

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