3 reasons why focusing on your pain is likely making it worse — and what to do instead.
3 Places to Install Intentional Stillness Into Your Day
When life is feeling chaotic, it’s normal to want to go off the grid. But you don’t need to travel far to find your center. Here are 3 places in your day to add pockets of intentional stillness so you can remain grounded.
3 Lessons I Learned From Unloading the Dishwasher
Insights and profound lessons can come to us anywhere, while we’re doing anything. You just need to be paying attention.
How to Operate Your Mind More Efficiently
Just like having many open tabs on your browser consumes bandwidth that slows down your computer, open tabs in your mind make your mind less efficient. Here’s how to close the tabs to regain focus and energy.
The Cost of Interruptions
Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.
Your Most Valuable Asset (Hint: It Isn’t Time)
It’s engrained in our cultural thinking that time is our most valuable asset, but this is false. Our most valuable asset is that which dictates how we work within time.
My Favorite ADHD Hack For Staying Focused on a Single Task
When attention is scattered everywhere it can be hard to focus on a single task. Here is the hack I use when I need to dial in and lock down my focus.
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