What interferes with connection and communication?
The irony of drive is that when we are so fixated on getting to where we are going, we never truly arrive.
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.
Far more than a form of working out, yoga is really a path in, a way to study the self.
I was in completely unfamiliar territory, far from my starting point, headed in the wrong direction, and couldn’t see more than 5 feet in front of me. And I was alone.
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
Sometimes it’s ok to let things be as they are.