What interferes with connection and communication?
Celebrate Where You Are
The irony of drive is that when we are so fixated on getting to where we are going, we never truly arrive.
Consistency is Overrated
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.
What is Yoga?
Far more than a form of working out, yoga is really a path in, a way to study the self.
5 Tips For Navigating Big Life Storms
I was in completely unfamiliar territory, far from my starting point, headed in the wrong direction, and couldn’t see more than 5 feet in front of me. And I was alone.
Pain is a Messenger. Are You Listening?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
What If There’s Nothing to Fix?
Sometimes it’s ok to let things be as they are.
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