There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
Is the CrossFit Open an Accurate Fitness Assessment?
Although the CrossFit Open may be a way to test of your fitness, it’s not the best way to assess your fitness progress.
The Prerequisite for Progress
Whether you’re trying to build strength, learn a new skill, or get things done, it’s tempting to want to “get right into it.” But there’s an important pre-requisite that sets you up for success in any endeavor.
The Best Weightlifting Advice I’ve Received
The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
5 Keys to Sustainable Improvement
Not seeing results despite showing up consistently? These 5 keys reveal what’s missing between showing up and sustainable progress.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
5 Ways to Work With Mercury in Virgo
As Mercury moves into Virgo, it brings our focus to the details of our daily routines, rituals, schedules, and plans, that can support us in accomplishing our big goals. Here are 5 ways to work with this transit.
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