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You are here: Home / Archives for body

Mercury in Taurus: Be in Your Body

May 10, 2025 | Renée Fishman

When the planet of the mind enters the lush grounds of Taurus, it reminds us to come back to our bodies. Here are 3 ways to come back to your body and find presence when your thoughts are spinning.

Filed Under: Astrology Tagged With: astrology, body, embodiment, Mercury, presence, Taurus, transits

What the Mind Can Learn From the Body

March 7, 2025 | Renée Fishman

The body has a natural strategy that doesn’t always serve it well, but this same strategy would benefit the mind.

Filed Under: Coaching, Fitness, Productivity Tagged With: body, compensation patterns, fitness, health, injury, mind, productivity, resistance, strategies, wellness

The Synergy of Form and Function

March 5, 2025 | Renée Fishman

Good form leads to improved functionality, but it’s not a one-way street.

Filed Under: Productivity Tagged With: body, fitness, form, function, productivity, synergy

The Best Weightlifting Advice I’ve Received

February 9, 2025 | Renée Fishman

The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.

Filed Under: CrossFit, Fitness, Productivity Tagged With: advice, body, improvement, mind, progress, stimulus, time, weightlifting

The Medicine of Gratitude

November 28, 2024 | Renée Fishman

When pain makes it hard to move, gratitude can feel impossible. Yet sometimes gratitude itself becomes the medicine we need most.

Filed Under: Fitness, Life, Practice Tagged With: body, fitness, fitness first, gratitude, healing, mindfulness, movement, pain, personal growth, perspective, practice, rituals, yoga

5 Ways Grief Can Impact Your Workout

October 15, 2024 | Renée Fishman

Grief lives in the body, so it comes with us wherever we go — including our workouts. Here are 5 ways grief can impact your workout.

Filed Under: Fitness, Life Tagged With: body, consistency, emotions, exercise, fitness, grief, health, meaning, mind, purpose, rituals, routine, self-care, spirit, weight, workout

How to Listen to Yourself

September 28, 2024 | Renée Fishman

You’ve probably heard the advice to listen to yourself. What exactly does that mean and how do you do it? Here’s a primer.

Filed Under: Coaching Tagged With: body, listening, personal development, personal growth, skills, thoughts

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