All exercise is good for you, but not all exercise is created equal in that regard. Here are 3 reasons to add partner workouts to your routine.
An Unexpected Reason For Your “Tight Muscles”
When your muscles feel tight, it’s common to look to your biomechanics and your workout as the culprit. The real reason might be more complicated.
Let Your Body Guide Your Workout
Apps can give us a lot of useful data about our bodies. The problem is when we let that information override the felt experience to guide our actions.
A Tour of Your Body as a House
Understanding your body as a house makes its forms and functions more understandable, and can help you identify where you get stuck in movement and in life.
How Katonah Yoga Made My Yoga Practice Practical and Purposeful
Even though I’m a yoga teacher, I didn’t always love yoga. That changed when I discovered Katonah Yoga, which helped me see yoga as practical and purposeful.
Why Perimenopause Makes You Feel Like You’ve Lost Yourself
If you’re feeling disoriented, lost, and unlike your “normal” self, you’re not crazy. Here’s an explanation for why you’re feeling out of sorts.
Mercury in Taurus: Be in Your Body
When the planet of the mind enters the lush grounds of Taurus, it reminds us to come back to our bodies. Here are 3 ways to come back to your body and find presence when your thoughts are spinning.
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