We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.
My Fitness First ritual was never really about fitness. Or at least not only about that. Some insights from 7 years of daily practice.
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.
Despite heavily promoted myths of instant transformation, coming home to the body is a long process that requires patience, trust, and compassion.
Disruptive events tend to kick up everything that was buried and bring it to the surface. What do you do with all the emotions coming up right now?
Two epidemics are sweeping the globe. You’re likely to be exposed to both, but you can strengthen your immunity.
No conversation about productivity is complete without discussion of poop and periods.
Yes. I’m really going there.