Pain can distract you from getting things done. That’s not a problem, that’s it’s purpose.
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
As much as you have on your plate, the most important things that take care of themselves without your needing to think about them. No to-do list required.
To ramp up your creativity you need to get out of your mind and into your body. Creativity incubates and gestates; it grows from within.
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
One of our biggest mistakes is the belief we can separate the mind from the body.