Your brain doesn’t have an off switch, but that doesn’t mean it should be working all the time. Here are some strategies to rest your brain without meditation.
The Cost of Constant Audio Intake
You’re likely aware of the detriments of too much screen time. But too much audio intake can also have negative health impacts.
5 Tips to Reduce the Cost of Email
Email doesn’t just cost you time. It costs energy, cognitive processing power, and emotional bandwidth. Here are 5 strategies to reduce the costs.
Why Email Is So Expensive
The real cost of email isn’t the time to write it, read it, or respond to it — it’s the cognitive fragmentation that results from the engagement with it.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
Mars in Taurus: A Slow Burn
You don’t always need to take move fast. Sometimes a slower start can lead to a more sustainable pace.
How to Create Sustainable Motivation
Sometimes motivation for daily habits can seem to fade in and out. Here’s a way to create sustainable motivation for the long term.
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