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You are here: Home / Archives for mind

Look for the Cause

February 26, 2023 | Renée Fishman

If we focus only on treating the symptoms, we end up playing whack-a-mole with the problem and never truly solving it.

Filed Under: Life Tagged With: body, cause, mind, problem solving, problems, procrastination, productivity, signs, symptoms

Can’t Focus? Try Zoning Out.

February 3, 2023 | Renée Fishman

When I can’t focus, my habitual conditioning is to “try harder” to reign it in. I’ve learned that this doesn’t work. It may seem counterintuitive, but zoning out is often the best way to hone in.

Filed Under: Coaching, Creating, Productivity Tagged With: attention, brain, distraction, focus, habits, haiku, mind, mindfulness, rest, thinking, zone out

The Secret to Getting Out of Your Own Way

December 28, 2022 | Renée Fishman

Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.

Filed Under: Coaching, Fitness, Productivity Tagged With: action, body, fitness, flying trapeze, life lessons, mind, My Circus Life, overthinking, paralysis, practice, productivity, thinking, trampoline, trust

How I Get Out of My Overthinking Mind

April 8, 2022 | Renée Fishman

My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.

Filed Under: Productivity Tagged With: ADHD, healing, mind, mindfulness, over thinking, rituals, sound healing

How to Deal With Mind Chatter

February 17, 2022 | Renée Fishman

A simple tip for dealing with mind chatter and looping thoughts.

Filed Under: Productivity Tagged With: mind, mind chatter, mindfulness, productivity

Shutting Off An Overactive Mind

October 28, 2021 | Renée Fishman

The mind doesn’t have an off switch, which is why we need to create our own.

Filed Under: Productivity Tagged With: anxiety, energy, mind, productivity, thinking

Why “Positive Thinking” Doesn’t Work

October 4, 2021 | Renée Fishman

You can’t change your mind with only the mind. To change your mind you must also change your physiology.

Filed Under: Coaching, Navigating Change Tagged With: biopsychosocial, body, integration, mind, mind/body, mindset, movement, negative thoughts, positive thinking

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