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You are here: Home / Archives for mind

The Secret to Getting Out of Your Own Way

December 28, 2022 | Renée Fishman

Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.

Filed Under: Coaching, Fitness, Productivity Tagged With: action, body, fitness, flying trapeze, life lessons, mind, My Circus Life, overthinking, paralysis, practice, productivity, thinking, trampoline, trust

How I Get Out of My Overthinking Mind

April 8, 2022 | Renée Fishman

My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.

Filed Under: Productivity Tagged With: ADHD, healing, mind, mindfulness, over thinking, rituals, sound healing

How to Deal With Mind Chatter

February 17, 2022 | Renée Fishman

A simple tip for dealing with mind chatter and looping thoughts.

Filed Under: Productivity Tagged With: mind, mind chatter, mindfulness, productivity

Shutting Off An Overactive Mind

October 28, 2021 | Renée Fishman

The mind doesn’t have an off switch, which is why we need to create our own.

Filed Under: Productivity Tagged With: anxiety, energy, mind, productivity, thinking

Why “Positive Thinking” Doesn’t Work

October 4, 2021 | Renée Fishman

You can’t change your mind with only the mind. To change your mind you must also change your physiology.

Filed Under: Coaching, Navigating Change Tagged With: biopsychosocial, body, integration, mind, mind/body, mindset, movement, negative thoughts, positive thinking

The Value of Mindlessness

May 29, 2021 | Renée Fishman

Your distracted mind is sending you a message: it needs a break.

Filed Under: Productivity Tagged With: ADHD, brain, brain health, mind, mindfulness, personal development, productivity, rest

Know It By Heart

March 2, 2021 | Renée Fishman

Despite inculturation to rely on cognitive function, when we really know something we know it by heart.

Filed Under: Learning, Productivity Tagged With: experience, heart, knowledge, learning, memory, mind, mindfulness

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