My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.
How to Deal With Mind Chatter
A simple tip for dealing with mind chatter and looping thoughts.
Shutting Off An Overactive Mind
The mind doesn’t have an off switch, which is why we need to create our own.
Why “Positive Thinking” Doesn’t Work
You can’t change your mind with only the mind. To change your mind you must also change your physiology.
The Value of Mindlessness
Your distracted mind is sending you a message: it needs a break.
Know It By Heart
Despite inculturation to rely on cognitive function, when we really know something we know it by heart.
How to Shovel Snow Without Killing Your Body
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
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