Despite inculturation to rely on cognitive function, when we really know something we know it by heart.
How to Shovel Snow Without Killing Your Body
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
Mind and Body Are One Unit
One of our biggest mistakes is the belief we can separate the mind from the body.
On Being Locked Out of My Mind
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
The Ultimate Luxury
The ultimate luxury is available to everyone, at any time. What is required to access this luxury is not money, but courage.
The Secret to Creating Moments of Synchronicity
For years people talked about synchronicities, where the universe conspired in your favor. I didn’t understand how to create those moments. Then I learned the secret.
Listen to Your Body
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.