You can’t change your mind with only the mind. To change your mind you must also change your physiology.
Your distracted mind is sending you a message: it needs a break.
Despite inculturation to rely on cognitive function, when we really know something we know it by heart.
Two weeks ago shoveling snow depleted and drained me. Now it fuels my energy. What shifted to create the change.
One of our biggest mistakes is the belief we can separate the mind from the body.
I’m locked out of the safe refuge of my mind, and it’s an existential crisis.
The ultimate luxury is available to everyone, at any time. What is required to access this luxury is not money, but courage.