The age-old wisdom to “start where you are and stay there,” seems antithetical to the concept of growth. How can we move forward if we stay where we are?
The Unexpected Thing To Do When You Fall Off-Track
Everyone stumbles and falls off-track. Of course you want to get back up. But first, do this.
First Things First
Getting results is not just about doing the right things. It’s also about doing them in the right sequence.
What You Seek is Within You
We often allow ourselves to believe that the source of our confidence or motivation is external. The truth is that whatever we seek already exists within us.
Fitness Review: Switch Playground Group Class
There’s a common perception that if you’re not hustling and sweating then you’re not doing it right. But is the hustle a sign of productivity or just a sign of a lot of activity?
Embracing the Storms of Life
Life is not meant to be observed from under the shelter of the umbrella or awning, while we wait for the storm to pass. It is meant to be lived and embraced with full commitment to getting wet.
5 Tips to Get Out of Your Head
Everything is connected. In theory, everything should work together. Here are 5 tips to get out of your head and into your body when your body and mind stop being on speaking terms.
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