For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
How “Figuring It Out” Keeps You Stuck
When the mind can’t figure out how something will work, it often causes the body to shut down in fear. But “figuring it out” won’t loosen the grip of fear. To get unstuck you must get out of your mind.
The Limits of Cognitive Understanding
You don’t need to understand how to do something in order to do it. You simply need to do it repeatedly until it becomes your nature, and then trust that you know how to do it.
The Secret to Getting Out of Your Own Way
Sometimes it seems that the most intelligent people often get stuck. Here’s why that happens and how to get out of your own way.
You Can’t Always See Where You’re Going
We are conditioned to look where we’re going and follow our vision. But sometimes that’s not possible and we must rely on a different skill.
Commit to the Leap
To trust when you leap doesn’t serve you if you’re going to second guess yourself in midair. Commit to the leap.
Changing Things Changes Things
Changing things changes things. It may even feel like a set back. But it’s the only way to move forward.
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