What do you do when your body doesn’t perform as you want it to?
Consistency is Overrated
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.
Are You Stuck in a Holding Pattern?
When we feel untethered in life, it’s our habit to hold on to anything that gives us the illusion of control. The only question is where are you holding?
Commit to the Leap
To trust when you leap doesn’t serve you if you’re going to second guess yourself in midair. Commit to the leap.
Changing Things Changes Things
Changing things changes things. It may even feel like a set back. But it’s the only way to move forward.
“Ready” Isn’t a Question
Ready is not a question. It’s a directive, the beat before the action.
5 Tips For Returning to An Activity After a Long Break
Returning to an activity after a long break can trigger “first-time jitters” all over again. Here are 5 tips to navigate through and return stronger than before.