I have dozens of rave reviews on my classes, but even the best of those reviews pales in comparison to two higher forms of praise I have received on my classes.
How Structure Facilitates Expansion
If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
Why Your Muscles Stay Tight No Matter How Much You Stretch
If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
How Jupiter in Cancer Will Help You Grow Over the Next Year
As Jupiter transits through Cancer over the next year, it promises to help you grow exponentially—but not in the way you think.
How to Offer Support That Builds Confidence
True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
3 Powers of Routines for People With ADHD
If you have ADHD, routines can sometimes feel like a prison, but they also are a powerful tool in the arsenal of strategies to navigate your day. Here are 3 powers of routines for people with ADHD.
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