When we’re feeling stuck in life, the default tends to be to focus on changing habits. But there’s a more foundational element we should check first.
How to Increase Your Ability to Handle Risk
This is an essay about squats and the holiday of Sukkot, the thread that ties them together, and the lesson they teach us about how to move with greater ease.
How to Find Stability When Everything is Changing
The irony of stability is that it requires movement.