How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
How Structure Facilitates Expansion
If you’re feeling stuck creatively or struggling to express yourself, look at the structures of support you have in your life.
Why Your Muscles Stay Tight No Matter How Much You Stretch
If you’re constantly trying to stretch or massage away your chronically tight muscles and your efforts are failing, it might be time to consider that the tight muscles aren’t the problem.
A Crucial Ingredient for Taking a Leap
Sometimes the thing we most need to push our next edge, take a leap, or embrace a risk is a little security and structure — even if it may seem like overkill.
New Moon in Cancer: Cultivate Home From Within
The new moon in Cancer invites us to reflect on where and how we find home and safety, and how we can cultivate those feelings from within.
Full Moon in Capricorn: What’s Holding You Back?
The full moon in Capricorn illuminates the Cancer-Capricorn axis and shows us what we need to create the foundation necessary to step out into the world and be visible in our work.
The Paradox of the New Moon in Cancer
The very thing that gives us lift might be what’s holding us back.