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You are here: Home / Archives for Fitness / CrossFit

Full Moon in Gemini: Slow Down to Move Fast

November 27, 2023 | Renée Fishman

A typical full moon in Gemini wants to solve problems, discern options, and move quickly. With this moon’s ruler, Mercury, in a square to Neptune, we are forced to move slowly through the fog until the haze clears.

Filed Under: Astrology, Coaching, CrossFit Tagged With: astrology, communications, CrossFit, direction, fog, full moon, Gemini, hazy, intention, map, Mars, Mercury, Neptune, obstacles, Sagittarius, Saturn, slow down, speed, values, vision

The Surprising Way to Make Workouts and Work More Effective

November 26, 2023 | Renée Fishman

A recent change in my routine reminded me of a surprising way to make workouts and work more effective and efficient. The biggest challenge might be giving yourself permission to employ it.

Filed Under: Coaching, CrossFit, Fitness, Productivity Tagged With: cognitive load, effective, efficient, engagement, fitness, focus, fun, goals, lessons, patterns, productivity, work, workouts

How to Change Your Relationship to Something You Dislike

November 10, 2023 | Renée Fishman

After exploring my improved performance on the CrossFit DT workout, the most important lesson I learned was about how to change your relationship to something you dislike. This may be the most crucial lesson for our current world.

Filed Under: Coaching, CrossFit, Fitness Tagged With: attitude, beliefs, change, CrossFit, CrossFit DT workout, emotions, fitness, mindset, workouts

3 Factors That Make the CrossFit “DT” Workout Deceptively Complex

November 9, 2023 | Renée Fishman

The CrossFit DT workout seems simple on paper, but nobody does a workout on paper. DT is actually one of the more complex CrossFit workouts. Here are 3 factors that make it so complex.

Filed Under: CrossFit, Fitness Tagged With: case study, CrossFit, CrossFit DT workout, DT, fitness, lifting, weightlifting, workouts

5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine

November 8, 2023 | Renée Fishman

In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.

Filed Under: CrossFit, Fitness, Productivity Tagged With: CrossFit, CrossFit DT workout, daily routine, efficiency, energy, fitness, getting things done, holistic productivity, patterns, productivity, routine, time, time management, tips

5 Lessons I Learned From CrossFit’s DT Workout

November 7, 2023 | Renée Fishman

Patterns and principles of success in one area apply to other areas. In a span of 7 weeks, I improved my time on CrossFit’s DT workout by almost a full 6 minutes. Here are 5 lessons I learned from the DT workout that you can apply outside the gym.

Filed Under: Coaching, CrossFit, Fitness, Productivity Tagged With: CrossFit, CrossFit DT workout, DT workout, fitness, lessons, productivity

How I Cut My Time on the CrossFit “DT” Workout By 6 Minutes in 7 Weeks

November 6, 2023 | Renée Fishman

CrossFit’s “DT” workout is one of the most challenging Hero WODs, both physically and mentally. I cut my time on this workout by almost a full 6 minutes in 7 weeks. Here are 3 factors that led to this improvement.

Filed Under: CrossFit, Fitness, Productivity Tagged With: CrossFit, CrossFit DT workout, DT workout, fitness, lessons, performance, productivity, strategy, strength training, time, weight lifting, WOD, workouts

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