CrossFit Open workouts can be tough on the body and the mind. Here are 5 factors to consider before you decide to relive the pain.
3 Hidden Traps of CrossFit Open 26.2 — and How to Navigate Them
Every CrossFit Open workout lays a trap. Here are 3 traps in CrossFit Open 26.2 and the strategies for how to navigate them so you can get your best score.
CrossFit Open 26.2: How to Get 20 Pull-Ups (Even If That’s a Stretch For You)
CrossFit Open 26.2 poses a test of escalating gymnastics skills. If you think the volume of pull-ups is out of your range, here’s the winning strategy for you.
5 Common Mistakes to Avoid in CrossFit Open 26.1
Every CrossFit Open workout invites similar mistakes. To avoid self-sabotage during Open 26.1, here are 5 common mistakes to avoid.
CrossFit Open 26.1: 3 Strategies to Avoid Self-Implosion
CrossFit Open 26.1 is a test of how well you can strategize to avoid self-implosion. Here are 3 strategies you can apply to the workout and beyond.
3 Elements Your Goals Need to Ensure You Set Yourself Up to Win
When you set your goals, are you setting yourself up to win or setting up for disappointment? Here are 3 elements your goals need to ensure you give yourself a win that can give you momentum for the next phase.
The Best Time to Do Your Most Challenging Task
Standard productivity advice tells us to “eat the frog” and do our most challenging task first thing in the day. Here’s why that is bad advice, and the best time to do your most challenging task.