We live in a culture of slavery, where we are our own oppressors.
Full Moon in Virgo: The Power of Discernment
The full moon in Virgo illuminates the power of specificity in working with our emotions.
Remember to Breathe
Breathing happens automatically. Yet more often than you realize, you still need to remember to do it.
What’s Weighing You Down?
Individually, what you carry may be light. Collectively, it can weigh a lot and take up space. And it may not even be all your stuff. Examine it, then give it back or let it go.
Hold Space for Your Healing
When it comes to healing, there are no shortcuts. It’s a practice of attuning within and holding space for what’s there.
It’s Time to Stop Running
I yearn for time to rest, and then I do everything I can to avoid it. It’s time to stop running and be with the discomfort.
To Return Home, Release Your Shame
Returning home is about rebuilding the interpersonal bridge that gets broken as a result of shame.
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