A lifetime of conditioning to work hard has put rest and not-doing outside my comfort zone.
The secret to moving forward is to peel back the layers to uncover the root of what gets in our way.
The thing you’re really afraid of will happen even if you stay silent. So you might as well speak up.
I was in completely unfamiliar territory, far from my starting point, headed in the wrong direction, and couldn’t see more than 5 feet in front of me. And I was alone.
3 reasons why we hear the same message differently help explain why messages you think are common sense aren’t getting through.
We often don’t realize the habitual ways we tense against life, and how this impacts our physical health and wellness.
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.