Accepting where we are and what is in this moment feels like freedom.
A Queen Must Be Seen
A Queen advocates for her people. This isn’t just about voice. To advocate you must be seen.
Minds Need Movement
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
A Mantra to Stop the ADHD Negativity Spiral
Before anger and overwhelm start to spiral out of control, pause and reset with this guiding mantra.
The Ultimate Productivity Tip For People With ADHD
It’s time to stop working harder than everyone else for no rewards. The ultimate productivity tip for people with ADHD cuts through the noise with two words; trust yourself.
Why You Should Stop Trying to “Get Focused”
Shifting the view of focus from something we need to “get” to something we already have puts us back in the drivers seat when it comes to navigating our work.
Why ADHD Is Not a Deficit or Disorder
The ADHD label contains two damaging words: deficit and disorder. Neither is true.