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You are here: Home / Archives for ADHD

How I Get Out of My Overthinking Mind

April 8, 2022 | Renée Fishman

My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.

Filed Under: Productivity Tagged With: ADHD, healing, mind, mindfulness, over thinking, rituals, sound healing

The Missing Piece to Productivity

November 1, 2021 | Renée Fishman

Cranking out content all day might seem like the holy grail of productivity, but it’s missing a crucial piece.

Filed Under: Productivity Tagged With: ADHD, mindfulness, productivity, recovery, rest

Are You Racing Against Time?

September 2, 2021 | Renée Fishman

If your relationship with time is adversarial, here’s why it pays to turn time into your friend.

Filed Under: Productivity Tagged With: ADHD, focus, productivity, time, time management

How Are You Snoozing on Your Life?

August 26, 2021 | Renée Fishman

Just because you’re not hitting the snooze button doesn’t mean you’re awake and aware.

Filed Under: Life Tagged With: ADHD, emotions, HSP, mindfulness, presence, sensitivity

How to Save Yourself When You’re Drowning in Thoughts

August 24, 2021 | Renée Fishman

When you’re drowning in thoughts, an outline or list is the wrong strategy. Here’s a simple 3-step plan for how to create your own life raft.

Filed Under: Productivity Tagged With: ADHD, grounding, mindfulness, thought loops, thoughts, writing

The Key Factor for Creating Flow

June 8, 2021 | Renée Fishman

Achieving a flow state doesn’t need to be a mystery; you can create it by getting out of your head.

Filed Under: Productivity Tagged With: ADHD, attention, flow, focus, productivity

How to Work With Brain Fog

June 7, 2021 | Renée Fishman

The more we resist what is, the more we deplete our energy stores. The best way to preserve energy is acceptance.

Filed Under: Productivity Tagged With: acceptance, ADHD, brain fog, inner weather, productivity, resistance

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