A year ago, I signed up for a high-intensity bootcamp class despite my fear of those types of classes. It’s now a fixture of my workouts. Here’s the biggest lesson I’ve learned from this past year.
The Morning Habit That Destroys Your Productivity — and How to Break It
This simple morning habit is the most common destroyer of your productivity — with consequences that can last beyond the day.
The Blessing of Brain Fog
Dealing with brain fog can be a frustrating experience and also an opportunity to innovate.
I’m Tired of Being Tired
The first step to making a change is radical honesty about what’s not working. This is the most radically honest I’ve ever been in public.
How to Stop Your Spinning Thoughts
A set of strategies that can help to get out of spinning thoughts and a looping mind. You can do them individually or together.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
How to See Your Progress in Your Self-Talk
When it comes our self-talk, most of our progress can’t be measured by conventional standards. There’s no metric for the quality of your thoughts. Sometimes it takes a big moment to realize how far you’ve come.
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