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You are here: Home / Archives for ADHD

Why Packing is So Hard

April 19, 2025 | Renée Fishman

I love to travel but I hate packing. Here’s some insight into what makes packing such a cumbersome task.

Filed Under: Life, Productivity Tagged With: ADHD, decisions, energy, packing, productivity, travel

5 Truths About Change To Help You Step Into Your Next Pivot Without Shame

April 8, 2025 | Renée Fishman

If you’ve been shamed for changing interests, hobbies, and jobs, here are 5 truths to remember so you can step into your next pivot without shame.

Filed Under: Navigating Change Tagged With: ADHD, career, change, hobbies, navigating change, pivot, truth

3 Strategies to More Effectively Transition Between Tasks with ADHD

March 21, 2025 | Renée Fishman

For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.

Filed Under: ADHD, Productivity Tagged With: ADHD, CrossFit, lessons, productivity, strategies, task switching, tasks, time, time management, transition time, transitions

3 Steps to Reset When You’re Spinning in Overwhelm

March 12, 2025 | Renée Fishman

Overwhelm is a doorway to procrastination and being stuck. Here are 3 steps to reset when you start spinning in overwhelm.

Filed Under: Productivity Tagged With: ADHD, clarity, discernment, focus, overwhelm, productivity, reset, saying no, spinning

How to Overcome a Disdain for Exercise

March 9, 2025 | Renée Fishman

Knowing the benefits of exercise doesn’t necessarily make it easier to do it. In this coaching case study, I share a tip for how to overcome a disdain for exercise.

Filed Under: ADHD, Coaching, Fitness Tagged With: ADHD, branding, coaching, emotions, exercise, fitness, language, meaning, motivation, workout

5 Practical Self-Care Rituals for ADHD Women

March 8, 2025 | Renée Fishman

Self-care isn’t limited to mani-pedis, spa days, and indulgent luxuries. Here are 5 practical self-care rituals for women with ADHD — beyond exercise.

Filed Under: ADHD, Productivity Tagged With: activities, ADHD, holistic productivity, practical, productivity, self-care

3 Ways to Track Time Without a Timer

February 8, 2025 | Renée Fishman

Time isn’t just something we track on a timer or clock; it’s something we feel and experience. Here are 3 ways to track time without a timer that will help you create a better quality of time.

Filed Under: ADHD, Productivity Tagged With: ADHD, holistic productivity, mindfulness, productivity, strategies, time, time management, time tracking, timing

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