When demands on your time and energy are mounting, it’s common to think that cutting out a workout will free up time. Here’s why that’s a mistake.
Navigating the ADHD Overactive Threat Detection System
The ability to detect potential threats in the environment is a survival superpower, but when not managed well it can also be a burden.
10 Reasons Why Buying a Mattress is So Awful (It’s Not Just You)
Buying a mattress is one of those life tasks that you can’t avoid. Here are 10 factors that combine to make it a perfect storm of overwhelm and executive function drain.
How Historical Hypotheticals Can Destroy Your Future
Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.
3 Elements That Sustain ADHD Interest in an Activity
For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.
7 Reasons Why Shoveling Snow is a Perfect ADHD Activity
I generally hate cold weather, but I love shoveling snow. It turns out that shoveling checks a lot of boxes that meet ADHD needs.
3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD
A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.
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