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You are here: Home / Archives for ADHD

Navigating the ADHD Overactive Threat Detection System

April 12, 2026 | Renée Fishman

The ability to detect potential threats in the environment is a survival superpower, but when not managed well it can also be a burden.

Filed Under: ADHD Tagged With: ADHD, attunement, highly sensitive, highly-attuned, HSP, threats

10 Reasons Why Buying a Mattress is So Awful (It’s Not Just You)

April 11, 2026 | Renée Fishman

Buying a mattress is one of those life tasks that you can’t avoid. Here are 10 factors that combine to make it a perfect storm of overwhelm and executive function drain.

Filed Under: ADHD, Life, Productivity Tagged With: ADHD, adulting, decisions, energy, energy drains, executive function, overwhelm, productivity

How Historical Hypotheticals Can Destroy Your Future

March 29, 2026 | Renée Fishman

Judging your past efforts by your current energy levels is a recipe for shame, and a guaranteed way to stay stuck in the past.

Filed Under: Productivity Tagged With: ADHD, energy, historical hypotheticals, illness, productivity, recovery, shame, trauma

3 Elements That Sustain ADHD Interest in an Activity

February 25, 2026 | Renée Fishman

For an activity to sustain ADHD interest over the long term, it needs the right elements. Here are the top 3 elements that will make an activity sticky.

Filed Under: ADHD, Fitness Tagged With: activities, ADHD, attention, fitness, flying trapeze, interest, My Circus Life, trampoline

7 Reasons Why Shoveling Snow is a Perfect ADHD Activity

February 24, 2026 | Renée Fishman

I generally hate cold weather, but I love shoveling snow. It turns out that shoveling checks a lot of boxes that meet ADHD needs.

Filed Under: ADHD Tagged With: ADHD, goals, shoveling, snow, variety

3 Reasons Why You Should Work Out at a Gym — Especially if You Have ADHD

February 23, 2026 | Renée Fishman

A home workout is better than nothing, but if you really want to get the benefits of exercise that will help your ADHD, the gym will be more effective.

Filed Under: ADHD, Fitness Tagged With: ADHD, exercise, fitness, strategies, work out, workout

Venus in Pisces Trine Jupiter in Cancer: Embrace Easy

February 22, 2026 | Renée Fishman

When you’re used to living life on hard mode, it can be challenging to imagine an easy path. Venus trine Jupiter invites you to embrace easy.

Filed Under: Astrology Tagged With: ADHD, astrology, ease, flow, hard mode, Jupiter, Venus, Venus trine Jupiter

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