If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
The myth of flow is that you must focus only one one task for a duration of time. Introducing “controlled task-switching” — a more effective way to work that can even create flow, when set up with these 7 conditions.
If you can identify the elements present when you find flow states, you can recreate the conditions that get you there. Here is part 2 of a case study with 7 more elements to create flow states.
Those of us with ADHD often struggle with focus and attention due to lack of dopamine. Here are 11 elements need to create dopamine and create a flow state that can amp up your productivity.
I’ve been publishing a daily blog for over five years, and have had a solid morning routine for over a decade. This is the biggest lie I’ve seen repeated about morning routines, productivity, and creativity.
The typical approach to project planning is to break down a project into its component actions. This can create overwhelm for neurodivergent people. Here’s a better approach.
Dominant productivity culture tells us we should aim to be effective in our work. But is the aim to be effective really the end goal?