Achieving a flow state doesn’t need to be a mystery; you can create it by getting out of your head.
The more we resist what is, the more we deplete our energy stores. The best way to preserve energy is acceptance.
Your distracted mind is sending you a message: it needs a break.
Accepting where we are and what is in this moment feels like freedom.
A Queen advocates for her people. This isn’t just about voice. To advocate you must be seen.
Studies show that movement promotes creativity. So why do we label kids and adults who work best while moving with a disorder?
Before anger and overwhelm start to spiral out of control, pause and reset with this guiding mantra.