My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
Why Email Is So Expensive
The real cost of email isn’t the time to write it, read it, or respond to it — it’s the cognitive fragmentation that results from the engagement with it.
The Science of Scheduling Your Day
Not every hour of the day is the same. Activities must be strategically planned based on when our best resources are available to us.
How to Create Sustainable Motivation
Sometimes motivation for daily habits can seem to fade in and out. Here’s a way to create sustainable motivation for the long term.
What You Really Mean When You Say You “Lost Motivation”
Why is it so hard to sustain daily practices that you know are good for you? It’s not about losing motivation.
What to Eat Before a Workout if You Have No Appetite
Breakfast might be important, but it’s hard to eat when you have no appetite. Here are some foods that help me fuel pre-workout even when I have no appetite.
The Counterintuitive Way to Recover From a Poor Night’s Sleep
After a poor night’s sleep, you might be tempted to take it easy and go slow. That might not be the best strategy.
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