My Fitness First ritual was initially about my workouts, but it ended up becoming a clue to larger insight about nervous system regulation.
“Make Before You Manage” Is Not Just About Productivity
“Make before you manage” has become a popular mantra in productivity circles. But this practice impacts something more fundamental than productivity.
How Long It Really Takes To Create a Healthy Habit
There’s a persistent myth that it takes 21 days to build a habit. The reality is that it takes much less time — and also much more time — depending on the habit.
3 Reasons Why Exercise is Not a Habit
Attempting to create a consistent workout practice by treating exercise like a habit are doomed to fail, because exercise is not a habit.
5 Reasons Why the Habit Loop Framework Fails For Intentional Behavior Change
The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
The Benefits of Disrupting Your Routine
Consistent routines are an important tool for self-regulation and predictability. But sometimes it’s important to disrupt yourself.
The 3-Part Framework for Consistent Workouts (No Motivation Required)
Motivation is a fickle friend. This 3-part framework will help you create a consistent workout routine—even when motivation doesn’t show up.
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