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You are here: Home / Archives for routines

The Hardest Part of Maintaining a Daily Fitness Habit

January 14, 2023 | Renée Fishman

I’ve maintained a daily fitness habit for over 9 years. Even after all this time, this is still the hardest part of my practice.

Filed Under: Fitness Tagged With: daily habits, drive, exercise, fitness, habits, mindfulness, motivation, presence, rituals, routines, threshold

The Strategy I’ve Used to Sustain a Daily Morning Workout for Over 9 Years

October 20, 2022 | Renée Fishman

A compelling WHY and good outcomes can help you gain traction in the beginning, but the downside of outcome-based metrics is that failing to hit them could catalyze you to abandon your practice. Here’s my secret to creating longevity in a practice.

Filed Under: Fitness, Life, Practice, Productivity Tagged With: daily routines, fitness, habits, motivation, practice, rituals, routines, why

How to Create a Lasting Change

August 26, 2022 | Renée Fishman

Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.

Filed Under: Fitness, Navigating Change, Productivity Tagged With: behavior change, energy, fitness first, habits, morning routine, practice, productivity, rituals, routines, seasons, transition

2 Questions to Ask Before You Create a New Habit

March 29, 2022 | Renée Fishman

If you want to create a lasting change in your habits, you must start with answering these 2 questions.

Filed Under: Practice, Productivity Tagged With: behavior change, blogging, daily practice, exercise, fitness, habits, how, meditation, motivation, practice, productivity, rituals, routines, why

The Illusion of Clock Time

November 7, 2021 | Renée Fishman

The ending of Daylight Savings Time often brings fatigue, but it may be more a function of our belief in clocks than the time change.

Filed Under: Navigating Change, Productivity Tagged With: clock time, daylight savings time, habits, linear time, productivity, rituals, routines, time

Let Go or Be Dragged

January 9, 2021 | Renée Fishman

We are entering new ways of living and working, and a time for new systems and structures. It’s time to let go of what no longer works for you.

Filed Under: Navigating Change Tagged With: change, letting go, rituals, routines

How I Stopped Snoozing on My Life

August 26, 2020 | Renée Fishman

The catalyst that helped me break through my stuck point and say yes to myself first.

Filed Under: Productivity Tagged With: fitness, habits, life purpose, productivity, rituals, routines, self-care, snooze

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