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You are here: Home / Archives for routines

2 Questions to Ask Before You Create a New Habit

March 29, 2022 | Renée Fishman

If you want to create a lasting change in your habits, you must start with answering these 2 questions.

Filed Under: Practice, Productivity Tagged With: behavior change, blogging, daily practice, exercise, fitness, habits, how, meditation, motivation, practice, productivity, rituals, routines, why

The Illusion of Clock Time

November 7, 2021 | Renée Fishman

The ending of Daylight Savings Time often brings fatigue, but it may be more a function of our belief in clocks than the time change.

Filed Under: Navigating Change, Productivity Tagged With: clock time, daylight savings time, habits, linear time, productivity, rituals, routines, time

Let Go or Be Dragged

January 9, 2021 | Renée Fishman

We are entering new ways of living and working, and a time for new systems and structures. It’s time to let go of what no longer works for you.

Filed Under: Navigating Change Tagged With: change, letting go, rituals, routines

How I Stopped Snoozing on My Life

August 26, 2020 | Renée Fishman

The catalyst that helped me break through my stuck point and say yes to myself first.

Filed Under: Productivity Tagged With: fitness, habits, life purpose, productivity, rituals, routines, self-care, snooze

Life’s Storms Force Us to Let Go

August 3, 2020 | Renée Fishman

While often uncomfortable and disruptive, these storms and shake-ups are catalysts that help us let go of whatever no longer serves us.

Filed Under: Navigating Change Tagged With: astrology, change, discomfort, fear, full moon, habits, letting go, personal growth, release, rituals, routines

Why You Should Try Yin Yoga

April 1, 2019 | Renée Fishman

If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.

Filed Under: Fitness Tagged With: emotions, fitness, meditation, rituals, routines, stillness, wellness, yin yoga, yoga

How I Stay Grounded as a Digital Nomad

March 31, 2019 | Renée Fishman

Each move is an uprooting, a scattering of energy. Grounding must come from within.

Filed Under: Productivity Tagged With: digital nomad, grounded, rituals, routines

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