How routines and rituals can help keep us anchored to the land of the living, even in the face of death.
7 Strategies I’ve Used to Workout Daily for 11 Years
I haven’t missed a daily workout in 11 years. Here are 7 strategies I’ve used to compile a remarkable record of consistency.
5 Steps to Working Out When You Don’t Feel Motivated
Knowing the benefits of exercise doesn’t help much when you just aren’t feeling energized to workout. Here are 5 steps to working out when you don’t feel motivated.
5 Ways to Work With Mercury in Virgo
As Mercury moves into Virgo, it brings our focus to the details of our daily routines, rituals, schedules, and plans, that can support us in accomplishing our big goals. Here are 5 ways to work with this transit.
The Common Lie About Action and Motivation
It’s commonly asserted that “action will create motivation.” This can be true, when the action produces sufficient rewards to motivate us to do it again. When it doesn’t, then you need a different strategy for taking action. Here’s what works every time.
3 Tips For Persisting When You Don’t Feel Motivated
In any daily practice, it’s normal to have phases where your motivation wanes. Here are 3 tips to get through the valleys.
The Prerequisite to Stopping Procrastination
Procrastination is often considered an issue of emotional regulation. It actually may be much more simple in origin, which gives us a clear way to stop it.
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