You can’t change what you can’t see. And you won’t change what you want to keep.
The Paradox of the New Moon in Cancer
The very thing that gives us lift might be what’s holding us back.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
Why It’s So Hard to Pause
Why we don’t do what we know we should do.
Is It Uncomfortable or Unfamiliar?
Doing something different often feels wrong. That’s a sign of progress.
Consistency is Overrated
Consistency is often considered a virtue, the thing we’re aiming for. But it can also be the reason you’re not getting results.
How to Train Behavior
We may think we are more sophisticated than dogs, but when it comes to training behavior we’re really not that much different. Except for one crucial distinction.
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