If you’re still doing the things you don’t want to do, here’s a reason why — and how to get out of it.
Why You Resist Freedom Even Though You Say You Want It
Why you keep yourself enslaved to rituals, routines, and relationships even when you say you want to break free.
Why You Can’t Trust Your Feelings
When it comes to making changes, you can’t trust “how you feel.”
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
The Missing Link to Sustainable Behavior Change
If you’re struggling to sustain new habits or behaviors, it may be because you skipped over this foundational step in the process.
The Complexity of All Change
Changes to “markets” are more complex and less predictable than we might think, because they rely on a more unpredictable base change.
The Simple Rule That Has Helped Me Sustain Daily Workouts for Over a Decade — Even When I Don’t Feel Like It
I haven’t missed a daily workout in over 10 years. My consistency is rooted in a simple rule that helps me get going even when I don’t feel like it.
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