You don’t need to wait for the new year or new month. Seize your intention and start when you are.
How to Sustain a Habit Change
The biggest mistake high achievers make with habit change, and how to avoid it.
Life Isn’t Theory
All the theory in all the books in the world won’t help you on the playing field. Life is to be lived, not theorized.
3 Reasons Why Habit Change is Hard
You can’t change what you can’t see. And you won’t change what you want to keep.
The Paradox of the New Moon in Cancer
The very thing that gives us lift might be what’s holding us back.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
Why It’s So Hard to Pause
Why we don’t do what we know we should do.
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