A core principle of behavior change is that “what gets rewarded gets reinforced.” But for this to work, the reward must meet 4 criteria.
5 Reasons Why the Habit Loop Framework Fails For Intentional Behavior Change
The common approach to habit change is based on 5 assumptions that don’t apply to the intentional behaviors that adults want to cultivate.
Why the Habit Loop Fails to Help You Maintain Consistent Behavior
When we want to create a consistent practice, we often rely on the 4-part habit loop framework. In most cases, it’s the wrong tool for the job.
Why You’re Stuck in Habits You Want to Change
If you’re still doing the things you don’t want to do, here’s a reason why — and how to get out of it.
Why You Resist Freedom Even Though You Say You Want It
Why you keep yourself enslaved to rituals, routines, and relationships even when you say you want to break free.
Why You Can’t Trust Your Feelings
When it comes to making changes, you can’t trust “how you feel.”
A Radical Way to Change Your Self-Talk
The questions you ask yourself create your thoughts, even when you’re not aware of the questions. Here’s a radical way to change your default question, which will change your entire experience.
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