Earlier this year, I started wearing Invisalign to straighten my teeth. The process has been a daily reminder of the fundamentals of how change happens. Here are 5 lessons I’m learning.
The saying “old habits die hard” is rooted in truth. Without a proper strategy for habit change, the old ones will keep coming back. Here are three elements needed to break unhelpful habits.
We’re often told to listen to our bodies. The problem is that our bodies lie to us, and believing the lie can prevent us from changing our bad habits. Here’s how it happens.
When it comes to eating habits or any other behavior change, the key to sustainability is to change the one element that drives everything else.
You are like a musical instrument; if you want to make beautiful music in harmony with others, you must keep yourself attuned. Here are the 3 elements required for attuning your mind, body, emotions, and spirit.
Despite marketing claims touting instant change and transformation, true transformation doesn’t happen in a weekend seminar or a 30-day challenge. Here’s how it really happens.
If you’re in need of a restart, a refresh, or even just a new routine, the week of March 20, 2023 might be the best week of the entire year to initiate it. Here are 5 reasons why this is the time to make a change.