When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.
If you’re waiting for January 1 to begin a new practice or habit, you’re setting yourself up to fail. Here are 3 reasons why January 1 is the worst day to start, and when to start instead.
If you want something in your life to be different, you must change some aspect of your behavior. And if you want to change your behavior, you must start with this crucial element. No exceptions.
Defining the values you want to live by is a good start. But if you want to actually live aligned with those values there’s another element you must define.
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
The right to rest is not something you earn as a consequence of hard work. You deserve to rest as a matter of right, just because you’re a human being.