There’s a common myth that if you want to improve at something, you just need to“put in your reps”. Unfortunately, that’s not how it works.
Why Doing More Won’t Help You Make Progress
When you’re stagnating or not seeing results, pushing harder or doing more won’t help you move forward. Here’s what will.
An Overlooked Requirement of Flow State
Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
How to Resolve Discomfort in a Yoga Pose — and in Life
Whether in a yoga pose or in life, our natural tendency is to avoid discomfort and find a way around it. But avoidance builds resistance. Here’s a different approach.
The Magic Formula to Improve in Any Skill
If you want to improve in anything you need 3 elements.
Debunking the Myth that Practice Leads to Progress
It’s time to end the myth that practice leads to progress. Learn the 3 key factors you need if you want to improve.
3 Elements of Change
Change is counterintuitive. You can’t just do what you feel like. Instead, you need a structure, which must include these 3 elements.