Defining the values you want to live by is a good start. But if you want to actually live aligned with those values there’s another element you must define.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
You Deserve to Rest
The right to rest is not something you earn as a consequence of hard work. You deserve to rest as a matter of right, just because you’re a human being.
Sovereignty Requires Space
Our sovereignty lies in our ability to choose how we want to respond. The choice lies in the space we create between stimulus and response.
When to Hold Back From Helping Others
Sometimes taking action that you believe will help others actually interferes with their growth. Holding space for the unfolding of others is a crucial skill for all leaders, including parents.
2 Questions to Ask Before You Create a New Habit
If you want to create a lasting change in your habits, you must start with answering these 2 questions.
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