Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
3 Essential Morning Habits For a Productive Day
Late risers rejoice: waking up at 5 am isn’t required for a productive day.
3 Reasons Why Making Your Bed is Essential For Your Productivity
Making your bed in the morning is the lowest friction/highest payoff habit you can create that will boost your productivity.
Honor Your Slow Start
The myth that success only comes to those who bounce out of bed at the crack of dawn is contrary to the rhythms of nature. Even spring doesn’t spring.
How to Break the Habit of Hitting Snooze in the Morning
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
A Good Beginning is Half the Task
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
How My Morning Routine Helps Me Manage ADHD
My morning routine helps me stay focused and fight off overwhelm and anxiety.