If you struggle to establish a consistent morning routine, you may be falling victim to one of these three myths.
The Cost of Hitting Snooze
In the moment you hit the snooze button on your alarm clock, you may think you’re indulging in self-care by giving yourself extra sleep. But you’re actually setting in motion a cascade of events that will wreak havoc on your body’s functions, your productivity, and your energy.
How to Create a Lasting Change
Nine years ago today, I resolved to start my day by putting my needs first. I haven’t missed a morning workout since then. Here’s how it started.
3 Essential Morning Habits For a Productive Day
Late risers rejoice: waking up at 5 am isn’t required for a productive day.
3 Reasons Why Making Your Bed is Essential For Your Productivity
Making your bed in the morning is the lowest friction/highest payoff habit you can create that will boost your productivity.
Honor Your Slow Start
The myth that success only comes to those who bounce out of bed at the crack of dawn is contrary to the rhythms of nature. Even spring doesn’t spring.