When we are seeking the light or looking into it all day, we miss out on the practical and spiritual gift of darkness.
Breath is Medicine
Simple. Easy. Obvious. Automatic. Except when it isn’t. Turns out that we often deprive ourselves of the most essential element needed for living.
Mental Health is Physical Health
Not all injuries are visible; that doesn’t mean they aren’t real.
Let the Tears Flow
The full moon in Cancer brings the emotional release we need right now.
Your Body Is Speaking to You
In dozens of ways, your body is speaking to you, giving you vital information you need to keep your life on course. Are you listening?
The Link Between the COVID Surge and the Election
From a holistic view of illness, it’s no coincidence that COVID cases are surging as we approach the election.
How to Protect Yourself From The Trauma Trifecta
We are living through a trauma trifecta, and there’s no vaccine. Here’s how to stay healthy.