Your brain doesn’t have an off switch, but that doesn’t mean it should be working all the time. Here are some strategies to rest your brain without meditation.
What You Can Hear in the Silence
Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
What Keeps You Busy?
Even as nature and the season tells us to slow down, it’s easy to remain busy. Understanding why we resist rest is the first step to taking back what is sacred in life.
All Growth Starts From the Same Place. It’s Not What You Think
The Jewish New Year and nature provide us with a well-tested guide to how to grow something sustainable. The process is the opposite of what you’ve been trained to believe.
When Silence is the Sound
The defining feature of Rosh Hashana services is the sounding of the shofar. When the holiday falls on Saturday, we don’t sound it. Here’s why the silence speaks more loudly.
Silence is Complicity
When it comes to verbal and emotional abuse, especially within a family unit, there are no innocent bystanders. Silence is complicity.
The Holiness in the Silent Night
What makes the silent night holy? It’s not what happens there, but what emerges from it — if we allow it.
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