It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
In the waning days of summer the tendency is to hold on and grip to the season. Through the gift of presence we can hold these final days without holding on.
A story that opened me to a new way of thinking about generosity. It isn’t only in what we share with others.
We often diminish our experience by judging or invalidating our emotions. You don’t need a reason to feel what you feel.
The coronavirus has upended normal routines and a way of life we’ve known, and there’s no timeline on when it will end. How to create certainty in these uncertain times.
In whatever you are going through, you are not alone. To find the support you seek, you only need a willingness to speak your truth.
Sometimes, the best way to help others is by not helping at all.