When it comes to body language, most people focus on reading it
What Blocks Your Communication?
What interferes with connection and communication?
Life is Not Happening TO You; It’s Happening Through You
What if life is not happening to you or for you, but rather through you?
Pain is a Messenger. Are You Listening?
It may feel more expedient to pop a pill and push through your pain, but listening to your pain is crucial for your long-term productivity.
The Signs Are There. Are You Watching?
Everything is a message and a messenger. The question is whether we are noticing.
Using Pain as a Portal to Wisdom
When we choose to stay with our pain — whether physical, emotional, or mental — it can serve as a portal to deeper wisdom.
Listen to Your Body
Listen to your body” often gets misunderstood used as an excuse for skipping a workout or practice when our bodies feel tired or tight. That’s not listening to the body. That’s listening to the mind.