The Jewish New Year and nature provide us with a well-tested guide to how to grow something sustainable. The process is the opposite of what you’ve been trained to believe.
The full moon in Capricorn illuminates the Cancer-Capricorn axis and shows us what we need to create the foundation necessary to step out into the world and be visible in our work.
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
I’ve been living with an injured big toe for the past 3 months. Here are some of the big lessons I’ve learned about the importance of feet.
The first step to rebuilding anything is to clear the space of what was there before.
This is an essay about squats and the holiday of Sukkot, the thread that ties them together, and the lesson they teach us about how to move with greater ease.
your relationships are the foundation of life treat them as sacred