Many people come to yoga because they desire more flexibility or they are already flexible. But without a solid foundation, that flexibility can can cause injury.
The Change in a Yoga Pose That Changed My Perspective on Productivity
How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
How to Expand Your Capacity to Do and Receive More
Expanding your capacity isn’t the result of powering or pushing through. Introducing a metaphor that will help you chart your path to manifesting your visions and expanding your capacity to do and receive more.
Full Moon in Cancer: Come Home to Yourself
The final lunation of 2023 brings us back to where we started the year: with a full moon in Cancer. It invites us to come home to ourselves and celebrate the progress we’ve made in creating a foundation that will support us in building towards our dreams.
All Growth Starts From the Same Place. It’s Not What You Think
The Jewish New Year and nature provide us with a well-tested guide to how to grow something sustainable. The process is the opposite of what you’ve been trained to believe.
Full Moon in Capricorn: What’s Holding You Back?
The full moon in Capricorn illuminates the Cancer-Capricorn axis and shows us what we need to create the foundation necessary to step out into the world and be visible in our work.
Practice Isn’t Enough: 3 Factors Essential to Making Progress in Any Skill
Practice is overrated as a path to progress. Too much may even be detrimental. To improve, your practice needs parameters. In this essay, I share the top 3 parameters for progress.
- 1
- 2
- 3
- 4
- Next Page »