When it comes to verbal and emotional abuse, especially within a family unit, there are no innocent bystanders. Silence is complicity.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
5 Tips to Survive Your Family at the Holidays
Not everyone lives in a Norman Rockwell painting. Here are some tips to staying calm and centered if your family not quite picture perfect.
Fear in the Name of Love
Don’t give in to the pressure to adopt anyone else’s limiting beliefs, doubts, and fears. You’ve got plenty of your own.
Eulogy for My Grandpa
My grandpa died on Sunday. This is the eulogy I delivered at his funeral today.
Time is Infinite; Life is Fleeting
[spacer size=”30″] I have had this blog post I want to write about Passover. I’ve been mulling it in my head and writing bits and pieces in fits and starts for 3 days. I thought I would get some time this weekend to finish it up and publish it. I didn’t. Each time a possible […]
Exploring Fear – Part 1: Sowing the Seeds of Doubt
I agreed to care for my three nephews over a long weekend. Now, I’m on a train and filled with fear about this adventure. How did I get here? It’s epic. This is part 1.