My grandma passed away on October 9, 2024 at the age of 99. This is the eulogy I delivered at her funeral.
5 Proven Strategies for a Harmonious Family Thanksgiving
No matter how much therapy you’ve done, it can seem to all fall apart when you gather with family at the holidays. These 5 proven strategies will help you avoid the landmines at your holiday dinner table and enjoy a more harmonious family Thanksgiving.
Silence is Complicity
When it comes to verbal and emotional abuse, especially within a family unit, there are no innocent bystanders. Silence is complicity.
3 Tips for a Trauma-Informed Holiday Season
For many people, the holidays and related gatherings can be overstimulating and dysregulating. Here are 3 tips to stay trauma-informed during the holiday season.
5 Tips to Survive Your Family at the Holidays
Not everyone lives in a Norman Rockwell painting. Here are some tips to staying calm and centered if your family not quite picture perfect.
Fear in the Name of Love
Don’t give in to the pressure to adopt anyone else’s limiting beliefs, doubts, and fears. You’ve got plenty of your own.
Eulogy for My Grandpa
My grandpa died on Sunday. This is the eulogy I delivered at his funeral today.