If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
Before you take out your power tools, take a pause. Maybe the thing you think is broken is actually the point of the design.
A simple game of catch reminds us of all that was once good and that could be good again.
The first step to working with the emotions you’re feeling as the world seems to be falling apart.
When it comes to healing — from a virus, from a trauma, or from any injury — timelines are just suggestions.
A real life exploration of the energy of the moment: disconnecting and coming home.
We are living through a trauma trifecta, and there’s no vaccine. Here’s how to stay healthy.