Life can be painful and it can be funny. Laughter is our best medicine. And it’s free.
Your words have the power to create or destroy. What are you saying?
Returning home is about rebuilding the interpersonal bridge that gets broken as a result of shame.
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
When we truly pause to see others we see something we can’t see in ourselves.
What you feel is real. It doesn’t need to make sense. It doesn’t need to be justified. It doesn’t need to be fixed.
Sometimes medicine makes you feel better right away. Sometimes medicine helps you heal, even if in the moment it doesn’t make you feel better.