When it comes to healing — from a virus, from a trauma, or from any injury — timelines are just suggestions.
A real life exploration of the energy of the moment: disconnecting and coming home.
We are living through a trauma trifecta, and there’s no vaccine. Here’s how to stay healthy.
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
Your inner goodness is alive deep within you. It is your home, and it is waiting for you to return.
In a culture that prizes expertise, being perceived as ignorant can feel risky. That’s only one reason why it’s essential to claim your ignorance.
Recognizing our own privilege, seeking out our blindspots, and engaging in compassionate curiosity are the first steps to healing.