Life can be painful and it can be funny. Laughter is our best medicine. And it’s free.
The Power of Words
Your words have the power to create or destroy. What are you saying?
To Return Home, Release Your Shame
Returning home is about rebuilding the interpersonal bridge that gets broken as a result of shame.
How to Receive a Sound Bath
A sound bath is like a magic carpet ride to another dimension of time and space. It’s simple to receive, if you’re willing to let go of doing.
What We See When We See Others
When we truly pause to see others we see something we can’t see in ourselves.
Your Experience is Real
What you feel is real. It doesn’t need to make sense. It doesn’t need to be justified. It doesn’t need to be fixed.
The Medicine of an Eclipse
Sometimes medicine makes you feel better right away. Sometimes medicine helps you heal, even if in the moment it doesn’t make you feel better.
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