When we truly pause to see others we see something we can’t see in ourselves.
What you feel is real. It doesn’t need to make sense. It doesn’t need to be justified. It doesn’t need to be fixed.
Sometimes medicine makes you feel better right away. Sometimes medicine helps you heal, even if in the moment it doesn’t make you feel better.
If you don’t have time to take care of yourself on a daily basis to keep yourself healthy, how will you have time to care for others when you get sick, incapacitated, or worse?
Before you take out your power tools, take a pause. Maybe the thing you think is broken is actually the point of the design.
A simple game of catch reminds us of all that was once good and that could be good again.
The first step to working with the emotions you’re feeling as the world seems to be falling apart.