I spent the first 16 years of my career learning how to be an expert. Then I learned that everything I had been taught was wrong.
How I Get Out of My Overthinking Mind
My mind is often like a runaway train that’s holding me hostage. This is how I free myself from its constant churning.
Mercury Cazimi: Your Pain is the Messenger
Your pain is an important messenger, directing you to where you can get the medicine to heal yourself and others.
New Moon in Aries: Cultivate Your Courage to Begin Again
You will not have more confidence tomorrow. This new moon calls us to connect with our agency and to cultivate the courage to step forward, lead, and begin again.
Full Moon in Virgo: The Power of Discernment
The full moon in Virgo illuminates the power of specificity in working with our emotions.
Hold Space for Your Healing
When it comes to healing, there are no shortcuts. It’s a practice of attuning within and holding space for what’s there.
Shake Free of Shame
Shame turns behavior into identity. It thrives in darkness, lives off of secrecy, and stops us from moving forward. At any time we can shake it off by stepping into the light.
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