When it comes to healing — from a virus, from a trauma, or from any injury — timelines are just suggestions.
Resting in Resistance
A real life exploration of the energy of the moment: disconnecting and coming home.
How to Protect Yourself From The Trauma Trifecta
We are living through a trauma trifecta, and there’s no vaccine. Here’s how to stay healthy.
Touching the Tender Place With RAIN
Difficult emotions can keep us from doing our best work. RAIN is a tool that helps us touch the tender places with mindfulness and compassion.
A Poem For Healing Self-Judgment
Your inner goodness is alive deep within you. It is your home, and it is waiting for you to return.
Why You Must Claim Your Ignorance
In a culture that prizes expertise, being perceived as ignorant can feel risky. That’s only one reason why it’s essential to claim your ignorance.
The Practice of Healing
Recognizing our own privilege, seeking out our blindspots, and engaging in compassionate curiosity are the first steps to healing.
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