Your brain doesn’t have an off switch, but that doesn’t mean it should be working all the time. Here are some strategies to rest your brain without meditation.
The Cost of Constant Audio Intake
You’re likely aware of the detriments of too much screen time. But too much audio intake can also have negative health impacts.
5 Ways Phone Calls Tax ADHD Brains
Phone calls are one of many common life tasks that hit harder for people with ADHD. Here are 5 reasons why calls tax ADHD brains.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
What You Can Hear in the Silence
Our culture has habituated us to live in constant noise. When we break the habit of noise and learn to get comfortable in the silence, a whole new world opens up.
Stand Out in a Busy World
In a world that is increasingly noisy and busy, how can you stand out?
Are You Making This Decision Mistake?
For the past 20 years I’ve helped clients make their biggest decisions. This is the most common mistake people make.