Individually, what you carry may be light. Collectively, it can weigh a lot and take up space. And it may not even be all your stuff. Examine it, then give it back or let it go.
The Most Effective Way to Change Your Thoughts
Adopting a new way of thinking doesn’t come from sitting still. You need to take action.
Don’t Believe the Story
The stories people tell you about yourself can keep you trapped in a prison of an outdated identity. You don’t have to believe them.
Who Would You Be Without Your Thoughts?
When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?
The Paradox of the New Moon in Cancer
The very thing that gives us lift might be what’s holding us back.
How to Let Love In
My takeaways from a conversation between Tara Brach and Dr. Daniel Gottlieb on How to Let Love In.
Self-Criticism is a False Motivator
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
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