Individually, what you carry may be light. Collectively, it can weigh a lot and take up space. And it may not even be all your stuff. Examine it, then give it back or let it go.
Adopting a new way of thinking doesn’t come from sitting still. You need to take action.
The stories people tell you about yourself can keep you trapped in a prison of an outdated identity. You don’t have to believe them.
When you’ve spent your whole life being defined as a thinker, how do you find identity beyond your thoughts?
The very thing that gives us lift might be what’s holding us back.
My takeaways from a conversation between Tara Brach and Dr. Daniel Gottlieb on How to Let Love In.
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.