My takeaways from a conversation between Tara Brach and Dr. Daniel Gottlieb on How to Let Love In.
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
What story are you believing, who is telling it, and what if it’s not the full story?
Where does this question come from, and how can we get rid of it?
A seed absorbs the nutrients from the soil. It also absorbs the toxins. What soil are you planted in?
Sometimes what holds us back most is the rules of the game, especially the rules we created.
Everyone wants to feel good, especially in these times. But if you want to feel good, you have to feel. Grief work is essential work; it’s the access point to more life.