Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
What Does It Mean to Return Home to Yourself?
When we talk about returning home to ourselves, what do we mean?
Freedom of Expression
Freedom to feel fully expressed is a fundamental human need, yet if we look at life we can see the many ways our freedom to fully express ourselves is limited.
Happy Birthday. Or Not.
Today is my birthday. And I’m “celebrating” in the same way I did last year: by staying offline. Here’s why.
The Paradox of Doing Nothing
The other day, going through some notes in some old apps that I no longer use, I found this: I am grateful that I can recognize more often that sometimes the best thing for me to do for my mind and body is to allow myself to do nothing, and allowing myself to be ok […]