Our inner critic may be so deeply embedded that we can’t hear it, making it hard to change. Here’s a way to externalize your inner talk so you can change it.
The Underrated Challenge of a Grand Water Trine
A Grand Water Trine promises to bring ease and flow to your life. The biggest challenge might be laying down your impulse to embrace the struggle.
How the Background Soundtrack Influences You
You might not think much of the music or chatter in the background, but it has a bigger impact on your stories and beliefs than you realize.
5 Questions to Ask Yourself About Any Problem
It’s human nature to want to solve problems. Here are 5 questions to ask yourself before you go down the rabbit hole of trying to solve a problem.
Rethinking the Merits of “No Pain, No Gain”
Cultural conditioning about “no pain, no gain” can lead us to dismiss gentle movement as “not enough.” What if this assumption is wrong?
The Value of Being Mediocre
High-achievers resist being mediocre, but this resistance can come at a steep price. And it turns out there is actually value to being mediocre.
The Power of Letting It Rest
In a world that prizes persistence, “letting it rest” can be a counter-intuitive yet powerful strategy that to help you manage energy, reduce frustration, and find new paths to success.