Flow state has a fundamental requirement that most people miss. Knowing what this element is — and understanding the proper way to employ it — is crucial for getting into flow states.
3 Reasons Why You Secretly Love the Struggle
Does it seem like you’re always taking the hard path to every result? Here are 3 reasons why you secretly love the struggle.
The Challenge of Basics
Before you knock on “basics” as being “boring,” consider how well you implement the basics consistently. Doing the basics well on a consistent basis is more challenging that it seems.
5 Traits You’ll Experience in Flow State
If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
2 Crucial Skills for Navigating Uncomfortable Challenges
There’s not just one way to deal with life’s challenges. We need to cultivate two distinct sets of skills for handling the uncomfortable and challenging moments, and then comes the superpower skill to put them into action.
Full Moon in Pisces: How to Persist Through Criticism or Containment
The full moon in Pisces invites us to consider how we find flow within structure, and how we persist in the face of criticism or containment.
Why You Should Choose Commitment Over Challenges
Why you should forgo challenges and favor commitments if you want to sustain a practice over the long term.