If you want to create flow state, you must identify the elements that exist when you’re in it. That requires knowing when you’re in it. Here are 5 traits you’ll experience in a flow state that serve as your clue to take notes.
2 Crucial Skills for Navigating Uncomfortable Challenges
There’s not just one way to deal with life’s challenges. We need to cultivate two distinct sets of skills for handling the uncomfortable and challenging moments, and then comes the superpower skill to put them into action.
Full Moon in Pisces: How to Persist Through Criticism or Containment
The full moon in Pisces invites us to consider how we find flow within structure, and how we persist in the face of criticism or containment.
Why You Should Choose Commitment Over Challenges
Why you should forgo challenges and favor commitments if you want to sustain a practice over the long term.
I’m Not Here to Make You Comfortable
If you’re looking for someone to parrot the party line, get a parrot.
The Truth About What You’ll Win When You Publish Daily
My latest experiment in daily practices was to publish every day in November. Here we are. And here’s the truth about what you really get from daily publishing.
3 Places Where We Must Cultivate Trust
3 Places Where We Must Cultivate Trust in Our Defining Moments Our defining moments often present us with issues that provoke fear, which paralyzes action. To move through, we must cultivate trust in 3 different places.