Shame turns behavior into identity. It thrives in darkness, lives off of secrecy, and stops us from moving forward. At any time we can shake it off by stepping into the light.
If you want to be of service to others, you must do your inner work.
Why The Wizard of Oz is the perfect movie to watch on Black Friday.
I’ve been in hiding, with and from my fears. The irony is that my fears and I want the same thing: to be seen, acknowledged, held, and nurtured.
Whatever kind of tree you’re planting, it won’t bear fruit without strong roots.
Wisdom and reflections for the new moon in Scorpio.
Radical self-honesty is an essential ingredient of self-acceptance, self-compassion, and self-love. And it’s crucial to freeing ourselves from what holds us back.