Running into obstacles just as you’re getting going can be a momentum killer — or can help you forge the strength and resolve to build something more lasting.
7 Reasons Why I Film My Workouts (That Aren’t About Being a Fitness Influencer)
I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
Mars in Sagittarius Square Saturn in Pisces Will Test Your Resilience
When Mars forms a square Saturn you might be confronted with limits that seem to block you, but it’s also an invitation to build your resilience.
What Cookies and Clean-and-Jerks Have in Common
On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.
3 Steps to Maintaining Momentum on a Big Project
When you’re facing a big project, getting started is often the heaviest lift, but tackling it all at once can lead to burn out. Here are 3 steps to maintaining momentum on a big project without burning out.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
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