I’ve filmed every training session over the past few years, but you won’t find most of my content on social media. Here’s why I film, and how it’s helped me progress.
Mars in Sagittarius Square Saturn in Pisces Will Test Your Resilience
When Mars forms a square Saturn you might be confronted with limits that seem to block you, but it’s also an invitation to build your resilience.
What Cookies and Clean-and-Jerks Have in Common
On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.
3 Natural Ways to Alleviate Perimenopausal Joint Pain
Joint pain is a common, but often over-looked, symptom of perimenopause. Here are 3 tips for alleviating this pain without resorting to medication or hormone replacement therapy.
3 Steps to Maintaining Momentum on a Big Project
When you’re facing a big project, getting started is often the heaviest lift, but tackling it all at once can lead to burn out. Here are 3 steps to maintaining momentum on a big project without burning out.
A Simple Tip to Increase Your Capacity
Whether in the gym or in life, expanding your capacity for how much you can handle starts with strengthening the first step.
The Problem With “1 Percent Better Every Day”
The idea of improving by 1% a day seems like a great way to make sustainable progress. But a crucial reality of how growth happens is often lost in the idea of “slow and steady gains.
- 1
- 2
- 3
- 4
- Next Page »